Bone Broth Is So Good For Us
Overview An old South American proverb says “good broth can resurrect the dead”. Bone broth is now one of the trending non-vegetarian foods for helping […]
FOOD AND DRINK
The Benefits Of Boron
Boron is one of those minerals which is not that well known but is certainly essential for general health and well-being. In some cases boron […]
Excipients In Dietary Supplements
So you’ve bought some supplements and learnt all about the compound that is meant to be of some benefit. Then, on the label you see […]
Pomegranate – A Superfruit and What About Its Juice
Overview The ancients were fascinated by the pomegranate. The hard rather unappealing horny peel hides the seeded rubies that lie embedded in crystal red blood. It symbolised rebirth. In […]
Morchella Angusticeps
Morchella angusticepes Peck (M. angusticepes Peck) is a very interesting fungus as well as being a Morel. It is a member of the Morchellaceae family which […]
What Are Dietary Supplements?
Dietary supplements are products taken by mouth that contain all sorts of dietary ingredients. These can be minerals and vitamins, amino acids, enzymes and herbs. […]
New Health Claims For Soybean Oil
Soybean oil is a good source of fat, especially omega-3 fatty acids and polyunsaturated fats. All these fats have their own health benefits but too […]
Patchouli Oil
Patchouli is an essential oil extracted from the plant Pogostem cablin. It is mostly grown in India where it is mentally stimulating in relatively low […]
Iron Fortification Offers Compelling Health Benefits
Overview Of Iron Fortification Iron is one of the essential minerals in nutrition with a variety of roles in the body. It is critical in general growth […]
Getting To Grips With Resealable Food Bags
As with all new Year Resolutions, I am forced to come to the conclusion that they really only last until something better comes along. So […]
Peppermint And Its Oil: A Herbal Treatment For Stomach Problems
Peppermint (Mentha x piperita L.), of all the many mints has one of the strongest tastes with a powerful soothing effect. It appeared relatively recently as a hybrid of […]
Salted Scallions (Shima Rakkyo)
In Japan there is a type of scallion onion known as ‘shima rakkyo’ and is solely grown on the island of Okinawa. The Okinawans call […]
Mozuku Seaweed
Mozuka seaweed is one of those seaweeds that deserves to be better known. It is known by its scientific name of Cladosiphon okamuranus and is […]
Hijiki Seaweed
Introduction Hijiki seaweed is one algae not commonly found in Western diets but does make a significant portion of the Okinawan diet. Hijiki is also […]
Why Roquefort Is A True King Or Queen Of Cheeses
Roquefort cheese is to me one of the great monarchs of all cheeses, a real king. Greater than Cheddar or Wensleydale ? Actually, Wensleydale is […]
The Health Benefits Of Collagen Peptides
Collagen peptides are short chain amino acids naturally derived from collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. […]
Zedoary
Zedoary or white turmeric is not as well known as some of its other relatives like turmeric and ginger which is a surprise given the […]
The Nutrition Of Taro (Colocasia esculenta)
Taro (Colocasia esculenta L. Shott) is a tropical root vegetable that is widely eaten across the globe. It has a rich multicultural history of consumption having found its […]
Love Peppermint Tea
Peppermint tea is a very soothing herbal tea prepared from an infusion of peppermint. It is made like any other tea where boiling water is […]
Do Diet Drinks Pose A Health Risk For Post-Menopausal Women?
Diet drinks are often posed as the answer to helping us reduce weight but there is a new study suggesting they might pose a risk […]