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The Benefits Of Hoan-Ngoc

May 17, 2019 smitsa 0

Hoan-Ngoc is a traditional plant medicine found in South-East Asia.  Pseuderanthemum palatiferum (Nees) Radlk is a Vietnamese plant in the Acanthaceae family. The plant is also […]

Finger Millet / Red Millet close up selective focus on wooden background. Known in India as ragi.

Ragi (Finger Millet)

May 12, 2019 smitsa 0

Finger millet or ragi as it is known in India is widely eaten because it is highly nutritious. It is also extremely convenient as a […]

Training. A woman's back with a gym wear. DHMA is a dietary supplement which is not permitted in supplements.

What Is DHMA ?

May 8, 2019 smitsa 0

DHMA or dimethylhexamine is a stimulant that has found its way into sports products and supplements. It is especially popular with  It goes by many […]

A balanced diet of fruits, nuts, vegetables, meats etc.

What Is A Balanced Diet ?

May 7, 2019 smitsa 0

Overview On A Balanced Diet A balanced diet is one that contains adequate and sufficient amounts of all the necessary nutrients  which are required for […]

46093488 - argan oil and fruits on a black background.

The Benefits Of Argan Oil

May 2, 2019 smitsa 0

Argan Oil is not as well known as olive oil but deserves better press. Suppliers at food exhibitions regularly show off this plant oil because it has […]

The Rosemary Conley diet may not just rely on an apple in the hand. The person is wearing a white t-shirt. The woman has a very nice manicured set of fingers.

The Rosemary Conley Diet

May 1, 2019 smitsa 0

The Rosemary Conley diet must be one of the most well known and established diets. Rather like those from Slimming World and WeightWatchers it is […]

Foods associated with a Dukan Diet.

The Dukan Diet

May 1, 2019 smitsa 0

Overview Of the Dukan Diet The Dukan Diet is an example of a high protein and low carbohydrate diet. It was devised by Pierre Dukan. […]