The image of a sleepy Koala is a common vision munching on Eucalyptus leaves in Australia. It is this marsupial’s only food source which says a lot about the nutritional values of the leaves. However it is as a potent cold and flu remedy and natural decongestant that it has come to prominence. The leaf oil contains the compound Eucalyptol which is used in many mainstream mouthwashes, chest rubs and throat lozenges. Recent research highlights the antibacterial and antimicrobial activity of eucalyptus extracts (Salari et al., 2006; Cermelli et al., 2008).
Eucalyptus globulus Labill (Myrtaceae) is the main source of eucalyptus oil in the world and has been used as an antiseptic and for relieving symptoms of cough, cold, sore throat and other infections (Van Wyk & Wink, 2004; Kumar et al., 2007).
The organic, dried leaves are available from good herbalists and whole food shops in 50g and 100g amounts.
- Eucalyptol loosens phlegm, making coughing much easier. It also soothes the airways helping to improve breathing and relieves a blocked nose.
- As an anti-bacterial, Eucalyptus is effective for minor cuts and scrapes as well as a throat gargle and inhalant for bronchitis.
How To Use
- Run hot water over a leaf-filled cloth for a soothing bath Boil a handful of leaves and breathe in the vapour to use as an inhalant
- For an infusion, add one or two teaspoons of leaves to a cup of boiling water and steep for ten minutes
- If you use an essential oil do not use more than one or two drops.
- Do not apply Eucalyptus to the face, especially the nose, of infants and young children
- Do not give to any child under two years old
- Do not use while pregnant or nursing
- If using Eucalyptus oil internally NEVER use more than one or two drops.
Products Based On Eucalyptus Oil
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