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We are all increasingly aware of the impact our lifestyle has on our health and wellbeing.

The food that we eat is one of our main lifestyle choices. Most of us get that what we eat has an impact on our health. Many don’t need convincing that cooking from scratch can be better for us than eating ready prepared meals, but is that all we need to think about?

Have you considered whether the quality and freshness of the ingredients you use for cooking is important for your health? Have you thought about your kitchen equipment? Could this have an impact on the flavour and nutritional value of the food you prepare? 

At FoodWrite Ltd we aim to give you the knowledge you need to make informed choices about the the products, ingredients and kitchen equipment that you buy. We constantly review the latest scientific evidence and product specifications so that we are able to give you an up to date insight into the best ingredients and equipment to use in food preparation. 

Lifestyle: Growing Your Own Food

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Growing your own food is a lifestyle choice.

There is a lot of evidence that suggests gardening has a positive effect on your mental health.

The fresher your ingredients, the better they are for you, so it makes total sense to grow your own food.

Growing your own fruit and veg can be a lot easier that it looks. In our Grow Your Own Food! area we use simple guides and examine methods and techniques to help you make your gardening projects a success. Once you’ve grown it, you need to use it. Our recipes in the Make Your Own Food! area will help you make the most of your harvest.

Lifestyle: Making Your Own Food

Image by Werner Heiber – Pixabay

Making your own food is an important lifestyle choice.

When you know what is going into the food you eat, you can be more confident that it is good for you. With this in mind, it makes sense make your own!

How you prepare your food is really important. You need to make sure that you keep all the flavour and good stuff and don’t introduce any bad stuff.

Using good quality kitchen equipment and the right recipes is key. In our Make Your Own Food! area we have selected recipes which use the best ingredients and cook them in a way that preserves their nutritional value.

We have recommended good quality kitchen equipment, available in our shop.

Lifestyle: Essential Oils And Health

Image by mohamed Hassan Pixabay

If people are talking about lifestyle and wellbeing, you can be certain that essential oils will get an early mention.

Extracted from plants, each essential oil contains unique aromatic compounds, and it is these compounds which are important.

The oils can be inhaled, or diluted and applied to the skin.

You will find many health claims made for a wide range of essential oils, but how reliable are these claims and are all essential oils safe to use?

We consider the health claims that are being made, relevant safety concerns and provide some tips to make sure you choose good quality essential oils to address your particular needs.


This page will take you to other pages which contain links to affiliate marketing partners. Please make sure you read the affiliate disclosure.

While every care has been taken to ensure this information is correct, grocery products with the affiliate marketing partners are regularly being improved and nutritional content may change. We would therefore always recommend that you do not rely solely on this information and check products’ labels.

The images prepared by the affiliates are prepared for illustration and information purposes only. On occasion, the packaging may differ from that shown.

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