Gut Taste Receptors – Getting Fat With Them

Gut taste receptors—also known as chemosensory receptors—play a surprisingly important role in regulating satiation, satisfaction, and appetite. Though we normally associate taste with the tongue and within the oral cavity itself, many of the same types of receptors, like those that detect sweet, bitter, umami, and fatty acids, are also found throughout the gastrointestinal tract (GI Tract). Their presence in the GI tract has created great excitement in nutrition and studies of metabolism because of how they appear to be so intimately linked to whole body physiology. These chemosensory receptors are part of a vast array of receptors known as the GPCR family. They are also now targets for various pharmaceutical interventions and could well prove highly influential in future medical studies to reduce obesity, manage diabetes and other metabolic disorders.

The main three states of nutritional wellbeing are now covered:-

1. Satiation  

Satiation is the technical term for when we feel full during and after a meal. When we have eaten we lose the feeling of hunger, it is suppressed and we are further inhibited from eating especially between meals (Klaasen & Keszthelyi, 2021). The beginning and the end of food intake as well as creating the interval between meals relies on a complex and structured control mechanism. The level of mediation, which is either hunger or satiety, integrates peripheral signals in the central nervous system (CNS)All such actions are related then to food intake and systemic energy metabolism (Narayanaswami & Dwoskin, 2017).

Gut taste receptors detect nutrients as they arrive in the stomach and intestines. When these receptors are activated by food components like sugars, amino acids, or fats, they trigger various responses. These include:

  • Hormone release – such as:

  • Vagal nerve activation – sending real-time signals to the brainstem to reduce hunger and encourage meal termination.

Result: You stop eating sooner when gut receptors sense adequate nutrients, promoting proper meal size.

2. Satisfaction -About Post-Meal Contentment

Satisfaction occurs when we are full of food. It is the physiological sense of post-meal contentment.  As well as having a physical sensation of a full stomach we can also rely on a set of receptors to modify that feeling. Gut taste receptors indirectly influence the hedonic (pleasure) aspect of eating:

  • When the gut detects expected nutrients such as sugars matching a sweet taste, it reinforces a sense of satisfaction.

  • If there’s a mismatch e.g., non-nutritive sweeteners without calories, this can disrupt the gut-brain reward loop—sometimes leading to increased craving later.

Result: Nutrient sensing in the gut enhances the reward value of eating when expectations match reality, helping with overall dietary satisfaction.

3. Appetite Regulation

Appetite regulation concerns the longer term regulation of hunger. Gut taste receptors help adjust future hunger levels by regulating three systems:

  • Insulin and glucose control (via GLP-1 and GIP)

  • Energy balance and food intake patterns

  • Sensitivity of hypothalamic appetite centers in the brain to gut hormones

They also respond to nutrient availability over time. For example, chronic high-fat or high-sugar diets may desensitize some of these pathways, leading to impaired satiety signaling and increased appetite.

Result: Gut taste receptors help calibrate your appetite based on previous meals and nutrient history.

To Summarize:

Function Gut Taste Receptor Role
Satiation Signals fullness via hormones and vagus nerve
Satisfaction Enhances meal enjoyment when nutrient expectations are met
Appetite Regulates future hunger via hormonal and brain signaling

The Taste Receptors

The receptors of interest and which have a large part to play in gut metabolism are mainly of two types – T1R or TAS1R receptors, and the T2R or TAS2R receptors. Both naming conventions are used. They are both members of the same class of receptors, the GPCR receptors. The TAS nomenclature is used in genetic databases and protein classification such as UniProt and NCBI.

The T1R Receptors

T1R sweet/umami sensors are a group of taste receptors that detect sweet and umami (savoury) flavors. They belong to the T1R (taste receptor type 1) family, which are G protein-coupled receptors (GPCRs) found primarily on the tongue but also in other tissues such as the gut.

Main T1R Receptors and Their Roles

  1. T1R1 + T1R3 (heterodimer)

    • Function: Detects umami taste (savoury), primarily from amino acids like glutamate (e.g., MSG).

    • Ligands: L-glutamate, L-aspartate, and 5′-ribonucleotides (like IMP or GMP enhance response).

  2. T1R2 + T1R3 (heterodimer)

    • Function: Detects sweet taste.

    • Ligands: Natural sugars (e.g., glucose, sucrose), artificial sweeteners (e.g., aspartame, sucralose), and some D-amino acids.

Key Features:

  • These receptors are heterodimers, meaning they need to pair with another T1R subunit to function.

  • They activate downstream signaling pathways (via G proteins like gustducin) leading to taste perception.

  • T1R3 is shared by both sweet and umami receptors.

Expression Beyond the Tongue:

  • T1R receptors are also found in the gut, pancreas, and brain, where they may help regulate nutrient sensing, insulin secretion, and appetite.

The T2R Receptors

T2R receptors (short for Type 2 Taste Receptors) are a family of G protein–coupled receptors (GPCRs) primarily responsible for detecting bitter compounds. They were originally discovered on the tongue, but are now known to exist in various tissues throughout the body, where they serve non-taste functions such as hormone secretion, immune defense (mainly control of airway innate immunity), breathing function especially asthma and regulation of gut motility (Avau & Depootere, 2016).


 Overview of T2R Receptors

Feature Description
Name Type 2 Taste Receptors (TAS2Rs or T2Rs)
Number in humans ~25 functional T2R genes (e.g., T2R1 to T2R60, with gaps)
Type G protein–coupled receptors (GPCRs)
Ligands Bitter compounds (e.g., quinine, caffeine, denatonium, some plant alkaloids)
Signal pathway Activates gustducin → increases intracellular Ca²⁺ → triggers cellular response
Distribution Tongue, gut, airways, brain, pancreas, testes, immune cells, etc.

 Functions by Tissue

Tissue Function of T2Rs
Tongue Detect bitterness → conscious taste perception and food aversion
Gut Stimulate secretion of GLP-1, PYY, CCK; slow gastric emptying; reduce appetite
Airways Detect bacterial molecules → trigger nitric oxide production and ciliary clearance
Immune cells Help detect pathogens → activate inflammatory or antimicrobial responses
Pancreas May modulate insulin secretion (still under study)
Brain Possible roles in neuroendocrine signaling (early research stage)

 Examples of Specific Human T2Rs

Receptor Known Ligands Notes
T2R38 Phenylthiocarbamide (PTC), PROP Genetic variation affects bitterness sensitivity
T2R43, T2R46 Caffeine Also found in respiratory and gut tissues
T2R4, T2R14 Quinine, denatonium, flavonoids Broadly responsive receptors
T2R10 Alkaloids like strychnine Sensitive to plant toxins

 Clinical and Research Significance

  • Dietary response: T2Rs in the gut modulate satiety and metabolism.

  • Respiratory defense: T2Rs in nasal and airway epithelium help fight infection.

  • Drug development: T2R agonists are being explored for obesity, diabetes, respiratory infections, and even cancer.

  • Genetics: Variations in T2R genes (e.g., T2R38) affect taste preferences and disease susceptibility (e.g., chronic sinusitis, asthma).


Summary

T2R receptors are bitter-sensing GPCRs that function far beyond taste, helping regulate appetite, immunity, digestion, and more. They are part of the body’s defense and regulatory system, sensing potentially harmful or bioactive compounds throughout the body.

The GPRs (Fat Sensors)

The GPRs (G protein-coupled receptors) involved in fat sensing are a set of receptors that detect fatty acids—primarily free fatty acids (FFAs) such as the short-chain fatty acids (SCFAs)—and play key roles in both taste perception and metabolic regulation.

Here are the major fat sensors in the GPR family:


GPR40 (FFAR1 – Free Fatty Acid Receptor 1)

  • Ligands: Medium- and long-chain fatty acids (e.g., palmitic acid, oleic acid)

  • Function:

    • Stimulates insulin secretion in pancreatic β-cells (glucose-dependent).

    • Found in the pancreas, gut, and taste buds.


GPR41 (FFAR3)

  • Ligands: Short-chain fatty acids (SCFAs) like acetate, propionate, butyrate

  • Function:

    • Involved in energy homeostasis and gut hormone regulation (e.g., PYY, GLP-1).

    • Expressed in gut enteroendocrine cells and nervous tissue.


GPR43 (FFAR2)

  • Ligands: Same SCFAs as GPR41

  • Function:

    • Influences inflammation, appetite regulation, and immune responses.

    • Found in the intestine, immune cells, and adipose tissue.


GPR120 (FFAR4)

  • Ligands: Long-chain unsaturated fatty acids (especially omega-3s)

  • Function:

    • Plays a role in fat taste perception, anti-inflammatory signaling, and insulin sensitization.

    • Expressed in taste buds, gut, macrophages, and adipose tissue.


GPR119

  • Ligands: Lipid-derived molecules (e.g., oleoylethanolamide, some lysophospholipids)

  • Function:

    • Stimulates GLP-1 and GIP secretion.

    • Regulates glucose metabolism and satiety.

    • Found in the gut and pancreatic islets.


Summary Table

Receptor Ligand Type Key Roles
GPR40 Medium/long-chain FFAs Insulin secretion, taste signaling
GPR41 Short-chain FFAs Energy balance, gut hormone secretion
GPR43 Short-chain FFAs Appetite, inflammation, immune function
GPR120 Long-chain unsaturated FFAs Taste, insulin sensitivity, anti-inflammatory
GPR119 Lipid derivatives Incretin release, glucose regulation

These GPRs are part of how the body senses dietary fats and translates them into metabolic responses, including hormone secretion, appetite regulation, and energy storage.

Interactions With, Complement, or Counteracting Other Biochemical Pathways

Gut taste receptors don’t work in isolation. They interact with, complement, and sometimes counteract other biochemical pathways that regulate appetite, energy balance, and food reward. A number of hormones have already been referenced but it is useful to summarize how they interact with each other. 


1. Integration with Hormonal Pathways

Complementary Actions

Gut taste receptors activate and work alongside key appetite-regulating hormones:

Hormone Source Function Interaction with Gut Taste Receptors
CCK Duodenum Promotes satiation Triggered by amino acids & fats via taste receptors
GLP-1 Intestine Enhances insulin, reduces appetite Activated by carbs, fats via sweet/umami receptors
PYY Ileum/Colon Reduces hunger Secreted in response to food detection in gut
Ghrelin Stomach Stimulates appetite Inhibited by nutrient sensing in the gut

These hormones signal to the hypothalamus and brainstem to coordinate hunger and fullness.


2. Interaction with the Central Nervous System (CNS)

Complementary: Gut-Brain Axis

  • Gut taste receptors send afferent signals via the vagus nerve to the brainstem (particularly the nucleus tractus solitarius, NTS).

  • These signals are integrated in the hypothalamus, especially:

    • Arcuate nucleus (ARC): balances hunger-promoting neurons (NPY/AgRP) and satiety-promoting neurons (POMC/CART).

So, gut receptor activity directly shapes how the brain interprets hunger and satiety signals.


3. Cross-talk with Nutrient and Energy Sensors

Gut taste receptor activity intersects with cellular energy sensors, like:

AMPK (AMP-activated protein kinase)

  • A cellular energy sensor that promotes food intake when activated in the hypothalamus.

  • GLP-1 and CCK, released via gut receptors, inhibit AMPK to reduce appetite.

  • High-fat diets or fasting increase AMPK activity, overriding satiety signals.

mTOR (mechanistic target of rapamycin)

  • Activated by amino acids (especially leucine).

  • Promotes anabolic processes and reduces appetite when nutrients are sufficient.

  • Gut taste receptor–driven nutrient sensing enhances mTOR signaling in the brain and periphery.


4. Interaction with Reward Pathways (Dopamine/Endocannabinoids)

Complementary and Sometimes Counteractive

  • Nutrient sensing in the gut boosts dopamine release in the striatum, reinforcing food preference.

  • If the expected caloric payoff doesn’t arrive (e.g. artificial sweeteners), the gut-to-brain reward feedback may weaken, potentially increasing cravings.

Endocannabinoid System (ECS)

  • Stimulates appetite and enhances the palatability of food.

  • Can counteract gut-derived satiety signals by overriding them—especially during energy restriction or stress.


5. Immune and Inflammatory Pathways

Counteractive Potential

  • Chronic inflammation (e.g., due to obesity or gut dysbiosis) may impair gut taste receptor expression or signaling.

  • This leads to blunted hormone release, reduced satiation, and disrupted appetite regulation.

  • Conversely, some gut receptors (like T2Rs, bitter taste receptors) may also serve immune roles, triggering antimicrobial responses.


Final Thoughts

Gut taste receptors are like nutrient scouts, sensing the biochemical landscape of your meals and reporting back to the brain’s command center. Their signals are interpreted in concert with hormones, energy sensors, and reward circuits, forming a complex network that helps you decide when, how much, and what to eat.

How are receptors for different taste qualities organized?

Understanding how receptors for different taste qualities are organized—especially in the gut—gives us insight into how our bodies process nutrients at a molecular level. While the taste system in the tongue has a relatively well-mapped organization, the gut taste receptor system is a bit different but still follows a logical structure.

On the Tongue: Classical Taste Organization

Before diving into the gut, here’s a quick refresher on oral taste receptors:

Taste Quality Receptor Type Signaling Mechanism
Sweet T1R2 + T1R3 (GPCRs) G-protein → cAMP/IP3 → depolarization
Umami T1R1 + T1R3 (GPCRs) Similar to sweet
Bitter T2Rs (multiple GPCRs) G-protein → IP3/Ca²⁺
Sour PKD2L1, ASICs H⁺ ion channels
Salty ENaC (ion channel) Direct Na⁺ influx

Tongue taste cells are grouped into taste buds, and each taste bud contains cells that specialize in one or more taste qualities.


In the Gut: Distributed but Selective Organization

Unlike the tongue, the gut doesn’t have taste buds, but enteroendocrine cells (EECs) act as “taste cells” scattered throughout the lining of the stomach, small intestine, and colon.

Organization by Taste Type in the Gut:

Taste Quality Receptor Type Location Function
Sweet T1R2 + T1R3 Small intestine (esp. duodenum & jejunum) Detects glucose, triggers GLP-1 and GIP
Umami T1R1 + T1R3 Small intestine (similar to sweet) Detects amino acids, especially glutamate
Bitter T2Rs (TAS2Rs) Throughout gut, esp. colon Triggers defense (nausea, reduced motility), may reduce appetite
Fatty Acids GPR40, GPR120, CD36 Small intestine (esp. duodenum & ileum) Detects fats, releases CCK and incretins
Salty/Sour Less characterized in gut, but some ENaC and proton-sensing activity Unclear regulatory roles

Functional Specialization by Region

Region Dominant Receptors Primary Role
Stomach Bitter (T2Rs), Sour Defense, nausea, initiating digestion
Duodenum Sweet, Umami, Fat Nutrient sensing, hormone release (GLP-1, CCK)
Jejunum Sweet, Fat Energy absorption, hunger regulation
Ileum Bitter, Fat Satiety hormones (PYY, GLP-1)
Colon Bitter, Short-chain fatty acid (SCFA) sensors Immune modulation, motility, microbiome interaction

These receptors are found on subtypes of enteroendocrine cells, like:

  • L-cells (secrete GLP-1 and PYY)

  • I-cells (secrete CCK)

  • K-cells (secrete GIP)

Each of these has a unique receptor expression profile.


 Co-expression and Redundancy

Gut taste receptors often co-express multiple taste types to ensure redundancy and nutrient-specific responses:

  • Some EECs express both sweet and umami receptors, enabling them to respond to mixed meals.

  • Bitter receptors (T2Rs) are especially diverse, with 20–30 subtypes that detect a wide array of compounds.

  • Fat-sensing receptors like GPR120 may also co-occur with CD36, amplifying detection of long-chain fatty acids.


 Regulation and Plasticity

Taste receptor expression in the gut is not fixed:

  • Diet-induced changes (e.g., high-fat or high-sugar diets) can upregulate or downregulate receptor expression.

  • Inflammation, stress, or microbial metabolites can also influence receptor distribution and sensitivity.

  • Fasting may increase the expression of sweet or fat receptors to enhance sensitivity to nutrients once feeding resumes.


Summary Table

Taste Type Receptor(s) Location in Gut Primary Hormones Released
Sweet T1R2 + T1R3 Duodenum, jejunum GLP-1, GIP
Umami T1R1 + T1R3 Duodenum CCK, GLP-1
Bitter T2Rs Stomach to colon Ghrelin (↓), motility ↓
Fat GPR40, GPR120 Small intestine CCK, PYY, GLP-1
Salty/Sour ENaC, others Unclear, developing Unknown

What happens, for example, when sweet and bitter receptors are activated simultaneously?

The simultaneous activation of sweet and bitter receptors can trigger a complex and sometimes conflicting physiological response. Let’s break it down across different levels of the gut-brain axis:


 1. Cellular Level: Competing Signals

Sweet receptors (T1R2 + T1R3) and bitter receptors (T2Rs) are both G-protein-coupled receptors (GPCRs), but they often elicit opposing effects:

Feature Sweet Receptors Bitter Receptors
Nutrient sensed Sugars, artificial sweeteners Plant alkaloids, toxins, polyphenols
Gut hormone output ↑ GLP-1, GIP → insulin, satiety ↑ Often ↓ ghrelin, may ↓ motility
Signal meaning “Safe energy source – eat more” “Potential toxin – slow or stop intake”

So when activated together, the gut faces a kind of nutrient safety paradox:

  • Sweet receptor says: “This is safe and calorically rewarding.”

  • Bitter receptor says: “This might be harmful. Be cautious.”


2. Neural Integration: Balancing Reward and Defense

Brain reward vs. aversion systems

  • Sweet activation → dopamine in the striatum (reward and motivation).

  • Bitter activation → may trigger aversive responses via the nucleus tractus solitarius (NTS) and amygdala.

When both are stimulated:

  • The brain tries to weigh pleasure vs. potential danger.

  • If the bitter signal is strong, it may override the sweet signal, dampening appetite or triggering aversion.

This dynamic underlies why for example:-

  • Some bitter medicines remain unpalatable even when sweetened.

  • Bitterness can blunt sweetness perception, both orally and in the gut.


3. Hormonal Output: Synergy, Suppression, or Mixed Messages

Examples of gut hormone interplay:

Hormone Triggered by Sweet? Triggered by Bitter? Combined Signal Outcome
GLP-1 ↑ (via sweet) Variable (some ↑) May be synergistic
CCK ↑ (via fat, umami) Can ↑ (bitter) Enhances satiation
PYY ↑ (sweet/fat) ↑ (bitter) Likely complementary
Ghrelin ↓ (sweet & bitter) ↓ (bitter) Consistent appetite suppression

If both receptor types are activated:

  • Some hormones (GLP-1, PYY) may be additively or synergistically released.

  • Others (e.g., appetite signals like ghrelin) are uniformly suppressed, reinforcing satiety.


4. Behavioral Outcome: Context-Dependent

What happens depends on:

A. Relative Signal Strength:

  • If sweetness dominates: food may still be palatable and reinforcing.

  • If bitterness dominates: food may be rejected or less satisfying, even if caloric.

B. Source and Context:

  • Dark chocolate is both sweet and bitter, yet enjoyable due to cultural conditioning and balance.

  • In contrast, sweetened medications (like bitter antibiotics) often remain unpleasant—bitterness can override sweetness unless fully masked.

C. Metabolic State:

  • During fasting or energy deficit, sweet signaling may be amplified, making the brain more tolerant of bitter signals.


5. Functional Interpretation in the Gut

From an evolutionary view:

Simultaneous sweet + bitter signaling is a safety mechanism that says: “There may be energy here, but it could be risky—proceed with caution.”

In practice:

  • It may slow gastric emptying, giving the body time to evaluate the ingested material.

  • It could modulate insulin sensitivity, especially if sweetness is artificial and not matched by calories.

  • It might also trigger immune responses (some bitter receptors are expressed on immune cells in the gut lining).



Want to explore how this plays out in real-life food systems? For example:

  • Why grapefruit or tonic water can suppress appetite?

  • Or how artificial sweeteners + bitter aftertaste affect satiety?

Are bitter taste receptors present in the same pattern as on the tongue?

Bitter taste receptors (T2Rs) in the gut are not organized in the same spatial pattern as they are on the tongue.


On the tongue:

  • T2Rs are mainly located on the circumvallate, foliate, and fungiform papillae.

  • Each taste receptor cell typically expresses multiple T2R subtypes, giving broad sensitivity to many bitter compounds.

  • The tongue is organized for sensory discrimination (i.e., “this tastes bitter”), triggering immediate aversive responses.


In the gut:

  • T2Rs are expressed throughout the gastrointestinal tract, but with different patterns and purposes:

Location T2R Expression Function
Stomach Moderate May help slow gastric emptying
Small intestine High (duodenum & ileum) Modulates hormone release (e.g., GLP-1, CCK), detects toxins
Colon Present Involved in immune surveillance, microbial metabolite detection
Enteroendocrine cells Highly localized Trigger secretion of hormones like PYY, GLP-1, serotonin
  • Unlike on the tongue, gut T2Rs are not organized to “map” tastes, but rather to monitor internal chemical environment and regulate physiological responses.


 Key Differences

Feature Tongue Gut
Purpose Conscious taste perception Subconscious detection of toxins/nutrients
Expression pattern Clustered in taste buds Scattered along epithelial and endocrine cells
Function Drives aversion or enjoyment Regulates hormone secretion, motility, and immune response
Signal target Brainstem (via cranial nerves) Enteric nervous system & gut-brain axis

Additional Insights:

  • Gut T2Rs are also found on non-taste cells like tuft cells and immune cells, especially in the small intestine and colon.

  • These cells can influence:

    • Mucosal immunity

    • Microbiota interactions

    • Inflammatory signaling in response to bacterial metabolites


 Summary

Bitter taste receptors in the gut are not arranged like they are on the tongue. Instead of mapping flavour, they act as sentinels spread across various parts of the GI tract, detecting potentially harmful compounds and adjusting digestion, motility, immune responses, and satiety accordingly.

Are some taste receptors more abundant in the gut compared to the tongue?

Yes — some taste receptors are significantly more abundant in the gut than in the tongue, and their distribution reflects their functional roles.


Tongue vs. Gut: A Division of Labour

Taste Quality Receptor Type Tongue Abundance Gut Abundance Primary Gut Function
Sweet T1R2 + T1R3 High High Nutrient sensing, incretin hormone release
Umami T1R1 + T1R3 High High Protein sensing, satiety signals
Bitter Multiple T2Rs (25+ types) High Very high Toxin detection, gut hormone release, immune modulation
Fatty acids GPR120, CD36 Low/None High Lipid sensing, CCK release, energy regulation
Salt ENaC (epithelial Na⁺ channel) Moderate Moderate Less defined gut role, electrolyte balance
Sour PKD2L1, ASICs Present Low Minimal known gut role

 Notable Gut-Enriched Taste Receptors:

1. Bitter (T2Rs)

  • The gut expresses more types and more cells with T2Rs than the tongue.

  • Found in:

    • Enteroendocrine cells

    • Tuft cells

    • Immune cells

  • Roles include:

    • Triggering GLP-1, PYY, CCK release

    • Slowing gastric emptying

    • Activating immune surveillance in the small intestine and colon

2. Fat receptors (e.g., GPR120)

  • These aren’t classical taste receptors on the tongue but are prominent in the gut.

  • Involved in:

    • Sensing long-chain fatty acids

    • Promoting CCK and GLP-1 release

    • Regulating inflammation and gut motility

3. Sweet (T1R2/T1R3)

  • While abundant in the tongue for sensing sugars, they’re also densely expressed in the small intestine.

  • Important for:

    • Detecting glucose in the GI lumen

    • Upregulating glucose transporters like SGLT1

    • Modulating insulin and incretin hormone secretion


Why the Gut Needs More Receptors

  • The tongue evaluates food before swallowing: it’s about flavour and pleasure.

  • The gut needs to:

    • Monitor nutrients and toxins at a chemical level

    • Regulate hormone release (like GLP-1, CCK, PYY)

    • Coordinate digestion, absorption, immunity, and appetite

So, the gut acts more like a chemical sensor array than a flavour detector.


Summary

Yes — receptors for bitter, sweet, umami, and especially fatty acids are often more abundant in the gut than in the tongue. This reflects their roles in nutrient sensing, metabolic regulation, and immune defense rather than conscious taste perception.

Is “gut sensitivity” to bitter compounds comparable to “tongue sensitivity”?

Not exactly — gut sensitivity to bitter compounds is functionally different and less discriminating than tongue sensitivity, but in some ways it is more sensitive at lower thresholds, especially when it comes to physiological response rather than conscious perception.


 Tongue Sensitivity to Bitterness:

  • The tongue contains multiple T2R receptors across taste bud cells.

  • Each cell may express multiple T2Rs, enabling the tongue to:

    • Discriminate between bitter compounds

    • Trigger a rapid aversive reaction

  • Sensitivity can be very high — we can detect nanomolar concentrations of quinine or PTC (e.g., PROP tasters vs non-tasters).

  • This is about flavour detection and behavioral avoidance.


Gut Sensitivity to Bitterness:

  • The gut also expresses many T2Rs, often more broadly and in higher quantity than on the tongue.

  • Gut T2Rs are expressed on enteroendocrine, tuft, and immune cells — not taste buds.

  • Instead of conscious perception, they influence:

    • Hormone release (GLP-1, CCK, PYY, serotonin)

    • Gastric emptying

    • Satiety and motility

    • Immune responses

  • Sensitivity is less about discriminating fine differences, and more about detecting the presence of potentially harmful compounds.

  • Some gut cells can react to very low concentrations (micromolar to nanomolar), triggering hormonal or protective responses without conscious awareness.


 A Comparison

Feature Tongue Gut
Type of sensitivity Qualitative (e.g., which bitter?) Quantitative (e.g., is something bitter?)
Threshold for response Very low (e.g., nanomolar) Low to moderate (micromolar–nanomolar)
Functional goal Aversion and taste discrimination Toxin detection, hormone signaling
Neural involvement Via cranial nerves → gustatory cortex Via enteric nervous system & vagal afferents
Response type Conscious perception Subconscious regulation

Evolutionary Perspective:

  • On the tongue, bitterness signals “don’t eat this.”

  • In the gut, it says “something slipped through — deal with it.”

That means gut T2Rs may be more sensitive in some respects — especially in their functional potency — but they’re not tuned to fine distinctions like taste buds are.


 Summary:

Gut sensitivity to bitter compounds is more focused on physiological action than conscious perception. While it might not “taste” bitterness the way the tongue does, the gut is very sensitive to bitter substances, and even small amounts can trigger hormonal, immune, and digestive responses — often faster than we’d consciously notice anything.

How can different effects – such as the antioxidant properties of polyphenols – be distinguished from T2R activation?

Distinguishing the direct effects of T2R activation from non-receptor-mediated properties like the antioxidant actions of polyphenols requires a combination of experimental design, receptor-specific tools, and an understanding of cellular context.
Here’s how this is typically approached:

1. Use of T2R Agonists vs. Antioxidants Separately

Researchers compare:

  • Known T2R agonists that lack antioxidant activity (e.g., denatonium, quinine)

  • Versus compounds like polyphenols, which may both activate T2Rs and act as antioxidants.

What helps:

  • If both compounds activate a pathway, it’s likely T2R-driven.

  • If only the polyphenol produces an effect, it’s more likely due to antioxidant activity or another mechanism.


2. Receptor Knockout or Knockdown Models

Using T2R gene knockout mice, or siRNA to silence T2R genes in vitro, helps determine:

  • If the effect disappears when the receptor is removed → it’s T2R-specific.

  • If the effect persists → likely due to non-T2R properties, like antioxidant activity or interaction with other pathways (e.g., Nrf2).


3. Selective Receptor Antagonists or Inhibitors

  • T2R antagonists (like probenecid for T2R38) can be used to block T2R activation.

  • If antioxidant or metabolic effects persist despite the blockade, they’re likely independent of T2Rs.


 4. Cellular Context Matters

  • T2Rs are expressed on specific cell types: enteroendocrine cells, tuft cells, etc.

  • Antioxidant effects occur in almost all cells, typically in the cytosol or mitochondria.

 Example:

  • Polyphenols (like epigallocatechin gallate, EGCG) may:

    • Activate T2Rs on enteroendocrine cells → trigger GLP-1 release.

    • Scavenge ROS in epithelial cells or mitochondria → reduce inflammation.

You can test which is occurring by looking at:

  • Hormone secretion changes → T2R likely involved.

  • Oxidative stress markers → antioxidant role.


5. Pathway and Biomarker Profiling

Different mechanisms activate different intracellular signaling cascades:

Property Likely Pathway Activated Typical Biomarkers
T2R activation G-protein-coupled signaling (e.g., Gα-gustducin → PLCβ2 → Ca²⁺) ↑ Intracellular Ca²⁺, ↑ hormone secretion (GLP-1, CCK)
Antioxidant effect Nrf2 pathway, ROS scavenging, anti-inflammatory cascades ↓ ROS, ↑ GSH, ↑ Nrf2/HO-1, ↓ NF-κB

6. Temporal Resolution

  • T2R effects tend to be rapid (seconds to minutes) — especially hormonal or neuronal signaling.

  • Antioxidant effects may take longer (minutes to hours) to impact gene expression, ROS levels, or cell survival.


Summary:

To distinguish T2R-mediated effects from non-receptor properties like the antioxidant actions of polyphenols, scientists use receptor-specific tools (knockouts, antagonists), compare to non-antioxidant T2R agonists, assess signaling pathways, and observe the time course of effects.

The Impact Of Dietary Fibre

The gut microbiota has long been known to be critical to general good health and to maintaining health. These microorganisms exert their power through gut health. When the ecology of these gut microorganisms is disturbed i.e. dysbiosis occurs, then various diseases and conditions develop such as  obesity, type 2 diabetes mellitus (T2DM), and inflammatory bowel disease (IBS) (Greiner &  Bäckhed, 2011).
Gut microbiota digest dietary fibre, both insoluble and to some extent insoluble using anaerobic fermentation in the colon. The end products of this fermentation ar the short-chain fatty acids (SCFAs). These are fatty acids with fewer than six carbon atoms that are mainly acetate, butyrate and propionate (Flint et al., 2008).

How do probiotics affect gut taste receptors?

Probiotics, which are live microorganisms that confer health benefits when consumed in adequate amounts, can have a significant influence on gut taste receptors (T1Rs [sweet/umami] and T2Rs [bitter]) through various mechanisms. This area of research is still being explored extensively. Probiotic microorganisms most certainly  modulate the expression of nutrient-responsive receptors and transporters.  This leads to changes in digestion and to altered food consumption.


1. Microbial Metabolism of Tastants

  • Probiotics can metabolize certain dietary compounds, such as polyphenols, fibres, or sugars, into bioactive metabolites that may interact with gut taste receptors.

    • For example, probiotics in the gut can break down complex carbohydrates into short-chain fatty acids (SCFAs), like butyrate or acetate, which can influence T1R activation (involved in sweet and umami taste).

    • Similarly, gut bacteria can ferment polyphenols into bioactive compounds, which may activate bitter receptors (T2Rs).

2. Influence on Gut Microbiota Composition

  • Probiotics modulate the composition of gut microbiota, which in turn can affect the levels of bitter and sweet compounds available for T1R/T2R activation.

    • For example, some bacterial strains might increase the production of bitter compounds (like phenolic acids), thereby enhancing T2R activation in the gut.

    • On the other hand, probiotics might help increase the availability of oligosaccharides, which can enhance T1R (sweet) receptor activity and influence glucose homeostasis.

3. Modulation of Gut Barrier Function

  • Probiotics help maintain gut barrier integrity, which ensures that bioactive compounds have better access to the intestinal epithelial cells where T1R and T2R receptors are located.

    • A healthy gut barrier allows tastants to reach these receptors more effectively, enhancing their role in regulating satiety, gut motility, and immune response.

4. Influencing Gut Hormone Release

  • Probiotics can stimulate the release of hormones such as GLP-1 (glucagon-like peptide-1), PYY (peptide YY), and CCK (cholecystokinin), all of which can be influenced by T1R and T2R activation.

    • Sweet taste receptors (T1R) in the gut, when activated by compounds like glucose or SCFAs, can stimulate GLP-1 secretion, which promotes satiety and helps regulate insulin.

    • Bitter taste receptors (T2R), when activated by certain metabolites or compounds, can trigger the release of CCK and PYY, which also contribute to feelings of fullness and reduce appetite.

5. Inhibition of Inflammation

  • Some probiotic strains have anti-inflammatory effects that modulate gut immune function. This could influence T2R-mediated responses, as T2Rs are involved in regulating immune responses.

    • Inflammatory cytokines can alter the expression of taste receptors in the gut, so probiotics might help restore normal T2R activity, leading to more efficient regulation of intestinal motility and immune surveillance.

6. Changes in Microbial-Derived Compounds

  • Bacterial metabolites (e.g., indole, tryptamine, and SCFAs) can directly influence T2Rs in the gut.

    • Certain probiotics may enhance the production of these metabolites, which can activate T2Rs, triggering gut responses such as changes in motility, secretion of digestive enzymes, or modulation of appetite-regulating hormones.

Research indicates that probiotic microorganisms are essential for suppressing glucose uptake because their absence leads to increased sucrose intake. In a mouse model Swartz et al., (2012) examined preference for either sucrose or saccharin in mice (GF, C57BL/6J) which are free of germs compared to a control of ‘normal’ (conventional) mice. They examined mRNA and protein expression of the T1R3 receptor, and the amount of α-gustducin and Na glucose luminal transporter-1 (SGLT-1) activity from the intestinal epithelium of the proximal small intestine. They also measured gene expression of the T1R2, T1R3 and α-gustducin in the lingual epithelium.

The preference for sucrose was the same in both types of mouse but the germ-free mice consumed more of the sucrose solution than the conventional mice. There was no noticeable difference in preference or level of intake for saccharin. The germ-free mice expressed more sweet taste receptor (T1R3) and SGLT-1 mRNA and protein than the conventional mice. The lingual taste receptor mRNA levels were the same for both types of mouse. On that basis they reasoned that missing probiotic MOs in the gut produced an increased consumption of nutritionally important solutions such as sucrose which is digested to glucose and fructose.


Summary of Mechanisms:

Mechanism Probiotic Effect on T1R/T2R Activation
Microbial metabolism Conversion of food compounds into bioactive metabolites (e.g., SCFAs, polyphenols) that activate T1Rs/T2Rs
Gut microbiota modulation Changes in gut microbiota composition, influencing the availability of sweet/bitter compounds
Gut barrier function Improved gut permeability, allowing tastants to reach T1R/T2R receptors more effectively
Hormone release Probiotics enhance gut hormone secretion (e.g., GLP-1, CCK, PYY), influenced by T1R/T2R activation
Anti-inflammatory effects Probiotics reduce inflammation, potentially restoring normal T2R function and activity

Practical Example: Probiotics and Bitter Compounds

  • Certain Lactobacillus and Bifidobacterium strains have been shown to increase the bioavailability of polyphenols or bitter compounds, enhancing T2R-mediated signaling in the gut. This could lead to improved immune regulation and possibly appetite control through gut-brain axis pathways.


Summary:

Probiotics influence gut taste receptors through microbial metabolism, changes in gut microbiota composition, gut barrier function, and the modulation of hormone release. These effects can enhance or reduce T1R/T2R activation, contributing to appetite regulation, satiety, immune response, and overall gut health.

Would you like to dive deeper into specific probiotic strains and their effects on taste receptor activation, or how probiotics can influence satiety signaling?

How Prebiotics Affect The Performance of Gut Taste Receptors

Prebiotics like fiber (fibre) have a significant impact on gut taste receptors (T1Rs and T2Rs) through several mechanisms. These mechanisms mostly revolve around the fermentation of fiber by gut microbiota and the subsequent production of bioactive compounds that can interact with taste receptors in the gut. 


1. Fermentation of Fiber by Gut Microbiota

  • Prebiotic fibers, such as inulin, fructooligosaccharides (FOS), and resistant starch, are not digested in the small intestine. Instead, they travel to the colon, where they are fermented by gut microbiota. During fermentation, short-chain fatty acids (SCFAs) like acetate, butyrate, and propionate are produced.

    • SCFAs can activate T1R receptors (sweet receptors) in the gut, promoting the release of hormones like GLP-1 and PYY, which already mentioned are involved in satiety and appetite regulation.

    • Butyrate, in particular, has been shown to enhance the activation of sweet taste receptors (T1R2/T1R3) and may play a role in promoting feelings of fullness and improving insulin sensitivity.

2. Influence on Bitter Compounds (T2R Activation)

  • Fiber fermentation can also affect the production of bitter compounds (e.g., phenolic acids) by the gut microbiota. These compounds can activate T2R (bitter) receptors in the gut.

    • Activation of T2Rs can lead to the release of gut hormones like CCK (cholecystokinin), which promotes satiety and digestive enzyme secretion.

    • In some cases, fiber fermentation leads to the production of compounds that alter the bitterness of food, either by enhancing the availability of bitter compounds or by masking bitterness.

3. Fiber’s Effect on Gut Microbiota Composition

  • Prebiotics can modulate the composition of the gut microbiota, promoting the growth of beneficial bacteria like Bifidobacteria and Lactobacilli. These bacteria are involved in fiber fermentation and can also affect the balance of compounds that activate taste receptors.

    • Changes in microbiota composition can lead to different fermentation end-products, including SCFAs and bioactive polyphenols, which can have varying effects on T1R and T2R activation.

4. Impact on the Gut-Liver Axis

  • Prebiotics like fiber can modulate the gut-liver axis by influencing bile acid production. Bile acids have been shown to interact with bitter receptors (T2Rs) in the gut.

    • The interaction of bile acids with T2Rs can enhance gut motility, influence bile secretion, and affect digestion. This is especially relevant after fiber fermentation, which may alter bile acid concentrations and their interaction with taste receptors.

5. Alteration of Taste Perception

  • Over time, dietary fiber may influence taste perception by modifying the bioavailability of tastants and altering the expression of taste receptors in the gut. For example:

    • Enhanced SCFA production may make sweet-tasting foods more satisfying because the gut’s response to sweetness is heightened.

    • Bitter compounds may become more noticeable or less noticeable depending on how the fiber impacts their bioavailability and T2R activation.

6. Fiber’s Effect on Gut Hormones and Appetite Regulation

  • Fiber influences T1R and T2R receptor activity through its impact on gut hormones:

    • SCFAs, produced during fiber fermentation, can activate sweet receptors (T1Rs) and promote the release of GLP-1, a hormone that plays a key role in reducing appetite and enhancing insulin sensitivity.

    • Bitter compounds, released through fermentation, can activate T2Rs, triggering the release of CCK and PYY, hormones involved in satiety and digestion.


Summary of Key Mechanisms:

Mechanism Effect on Gut Taste Receptors (T1Rs/T2Rs)
Fiber fermentation Produces SCFAs (acetate, butyrate, propionate) that activate T1Rs (sweet receptors), promoting satiety hormones
Bitter compound production Fermentation can produce bitter compounds that activate T2Rs, leading to satiety hormone release and improved digestion
Gut microbiota modulation Fiber affects gut microbiota composition, influencing the availability of tastants and their interaction with receptors
Gut-liver axis Bile acids interact with T2Rs, influencing bile secretion, digestion, and gut motility
Taste perception Fiber may modify the bioavailability of tastants, altering sweet and bitter taste perception

Practical Example:

  • Inulin (a prebiotic fiber) promotes the growth of Lactobacilli, which enhances butyrate production. Butyrate can then activate T1R receptors, promoting satiety and improving insulin sensitivity. Additionally, fiber fermentation may produce phenolic compounds that activate T2R receptors, contributing to enhanced gut motility and satiety.


 Conclusion:

Prebiotics like fiber influence gut taste receptors through their fermentation by gut microbiota, leading to the production of SCFAs and bitter compounds that activate T1R (sweet) and T2R (bitter) receptors. This activation affects appetite regulation, satiety, and digestion, offering an exciting link between dietary fiber, gut microbiota, and taste perception.

Would you like to explore specific types of fiber or probiotic-fiber combinations and their impact on gut taste receptor signaling in more detail?

Are bitter taste receptors present in the same pattern as on the tongue?

No, bitter taste receptors (T2Rs) are not present in the same pattern across the body as they are on the tongue. While they are most well-known for their role in taste perception on the tongue, they are also found in many extraoral (non-mouth) tissues, often serving distinct, non-gustatory functions.


🔹 On the Tongue:

  • Bitter taste receptors are located in taste buds, especially on the back of the tongue (circumvallate and foliate papillae).

  • Their primary role here is to detect bitter compounds, which often signal the presence of toxins, triggering aversion.


🔹 Elsewhere in the Body (Extraoral T2Rs):

Tissue T2R Function
Airways (nose, sinuses, lungs) Detect bacterial metabolites → trigger immune responses (e.g., increased ciliary beating, nitric oxide release)
Gut (stomach, intestines) Sense bitter compounds → regulate hormone secretion (like CCK, GLP-1, PYY), slow gastric emptying, and modulate appetite
Pancreas Influence insulin secretion (under investigation)
Brain Expressed in some regions, possible roles in neuroendocrine signaling
Heart, thyroid, testes, and skin Functions still being explored, may involve cell signaling or defense mechanisms

🔸 Key Differences in Pattern:

Feature On the Tongue In Other Tissues
Purpose Taste perception Defense, hormone release, immune signaling
Cell Type Taste receptor cells in taste buds Epithelial cells, immune cells, enteroendocrine cells
Response Type Conscious taste (bitter detection) Unconscious physiological responses

 Summary:

While bitter taste receptors are present on the tongue in a specific, structured pattern for taste perception, their distribution and function in the rest of the body are much more diverse, geared toward protective and regulatory roles, not flavor detection.

Is “gut sensitivity” to bitter compounds comparable to “tongue sensitivity”?

Gut sensitivity” to bitter compounds is not directly comparable to “tongue sensitivity” in terms of perception, but both involve bitter taste receptors (T2Rs) and play important, though different, physiological roles.


🔹 Key Differences: Gut vs Tongue Sensitivity to Bitterness

Feature Tongue Sensitivity Gut Sensitivity
Purpose Conscious taste perception (detecting bitter foods, often toxins) Unconscious chemosensing to regulate digestion, hormones, and defense
Location Taste buds on tongue and oral cavity Enteroendocrine cells and smooth muscle in stomach and intestines
Threshold Highly sensitive; detects very low concentrations Less sensitive; responds to higher concentrations
Receptors T2Rs (e.g., T2R38, T2R4) Also T2Rs, but may include different subtypes or expression profiles
Response Bitter taste → aversion, avoidance Hormone release (GLP-1, CCK, PYY), slowed gastric emptying, immune activation

🔸 Interpretation of “Sensitivity”:

  • On the tongue, “sensitivity” means ability to consciously detect bitterness—even at micro- or nanomolar levels.

  • In the gut, “sensitivity” refers to functional responsiveness: how cells detect bitter compounds and then trigger physiological changes, such as:

    • Releasing satiety hormones (GLP-1, PYY)

    • Modulating motility or gastric emptying

    • Activating immune defenses (especially in the small intestine)


🔹 Shared Evolutionary Purpose:

Both systems exist to protect the body from harmful substances:

  • The tongue allows for early detection and rejection of bitter, potentially toxic compounds.

  • The gut acts as a second checkpoint, regulating digestion and absorption when bitterness is encountered after ingestion.


 Bottom Line:

While both the tongue and gut use bitter receptors, their sensitivity differs in nature:

  • The tongue is optimized for detection and avoidance.

  • The gut is tuned for response and regulation, often at higher concentrations, and without conscious awareness.

There are several foods and compounds that can activate bitter taste receptors in the gut—even if they don’t taste bitter (or taste very mildly bitter) when eaten. This occurs because:

  1. The gut has different thresholds and expression patterns of T2Rs than the tongue.

  2. Some compounds may bypass oral detection (e.g., due to coating, metabolism, or low oral concentration), yet still trigger gut responses.


🔹 Examples of Compounds That Stimulate Gut Bitter Receptors Without Tasting Bitter:

Compound or Food Gut Effect Bitter Taste?
Quinine (in small amounts, e.g. tonic water) Stimulates CCK, slows gastric emptying Slightly bitter, but low doses may be below taste threshold
Denatonium benzoate (used in research) Potent T2R agonist in gut, immune signaling Incredibly bitter—but used at sub-threshold levels
Iso-alpha acids (from hops in beer) Stimulate gut T2Rs → reduce ghrelin, affect metabolism Mild to non-bitter in some processed forms
Berberine (plant alkaloid in supplements) Activates T2Rs → may stimulate GLP-1, improve insulin sensitivity Bitter at high doses, but many pills are enteric-coated
Epigallocatechin gallate (EGCG) (green tea polyphenol) Activates gut T2Rs, affects satiety and metabolism Can be astringent, but not always perceived as bitter orally
Caffeine Activates some T2Rs in the gut (e.g., T2R43, T2R46) Mildly bitter, but often masked (e.g., in coffee or chocolate)
Flavonoids (in citrus, berries, dark chocolate) Some stimulate T2Rs in the intestine Often not perceived as bitter at dietary levels
Oleuropein (in olive oil) Activates gut T2Rs, may influence lipid metabolism Mild bitterness, sometimes undetectable depending on processing

🔸 Notes:

  • Encapsulation or cooking can mask bitterness in the mouth but still allow release in the stomach or intestines, where T2Rs respond.

  • The gut doesn’t “taste” bitterness consciously, but T2R activation can lead to hormonal or motility changes that affect appetite, metabolism, or immunity.


Summary:

You might consume a compound without tasting any bitterness, yet your gut is actively responding to it via bitter receptors, influencing:

  • Satiety hormone release (GLP-1, CCK, PYY)

  • Slowing of gastric emptying

  • Reduction in hunger hormones like ghrelin

Are their T1R and T2R receptors in the colon?

Yes, both T1R and T2R receptors are present in the colon, along with other parts of the gastrointestinal tract. These receptors are found in various regions of the gut, including the small intestine and colon, and they play an important role in the detection of tastants (e.g., sweet, umami, and bitter compounds) that influence digestion, satiety, and gut motility.

Here’s a breakdown of where these receptors are found and how they function in the colon:


1. T1R Receptors (Sweet and Umami) in the Colon

  • T1R1/T1R3: These receptors are typically involved in detecting umami (savoury) tastes, and they can be found in various parts of the gut, including the colon.

  • T1R2/T1R3: These receptors are involved in detecting sweet compounds and are also expressed in the colon. They are activated by sugars or sweet-tasting compounds.

    • In the colon, activation of T1Rs by sweet compounds (such as glucose or SCFAs, which are products of fiber fermentation) can influence gut motility and satiety by stimulating the release of glucagon-like peptide 1 (GLP-1) and other appetite-regulating hormones.

    • Sweet taste receptors are also involved in sensing SCFAs (like acetate and butyrate), which are produced from the fermentation of dietary fiber by the gut microbiota. This interaction helps regulate appetite, insulin secretion, and overall gut health.

2. T2R Receptors (Bitter) in the Colon

  • T2Rs are primarily involved in detecting bitter compounds, and they are also found in the colon, especially in the epithelial cells of the intestinal lining.

    • T2Rs in the colon can be activated by bitter compounds such as polyphenols, alkaloids, and other bitter-tasting molecules from food or microbial fermentation.

    • Activation of T2Rs in the colon triggers a variety of responses:

      • Increased secretion of digestive enzymes

      • Alteration of gut motility

      • Modulation of appetite and satiety by influencing the release of cholecystokinin (CCK) and PYY (peptide YY).

      • Immune modulation, as T2Rs are involved in the detection of microbial signals and regulating inflammation in the gut.

3. Functional Implications in the Colon

  • The presence of T1R and T2R receptors in the colon is important for gut homeostasis and digestive processes. These receptors help the colon:

    • Sense nutrients (like sugars, amino acids, and bitter compounds) that enter the gut, which then triggers appropriate physiological responses.

    • Regulate gut hormones that affect satiety (fullness) and intestinal motility.

    • Influence immune responses and potentially contribute to gut health by regulating the balance of the gut microbiota and inflammatory pathways.


Summary of T1R and T2R Presence in the Colon:

Receptor Type Location Function
T1R (Sweet/Umami) Colon, small intestine Detects sweet and umami compounds, influences satiety, appetite regulation, and insulin secretion.
T2R (Bitter) Colon, small intestine Detects bitter compounds, influences digestive enzyme secretion, gut motility, satiety hormones (CCK, PYY), and immune function.

 Conclusion:

Both T1R and T2R receptors are present in the colon, where they play a significant role in sensing tastants (such as sweet, umami, and bitter compounds) that influence gut motility, satiety, and hormonal regulation. Their activation is important for digestive health and appetite regulation, linking gut microbiota activity and food intake.

Would you like more details on the functional roles of these receptors or specific compounds that activate them in the colon?

GPRs (G-protein-coupled receptors) or so-called “fat sensors” are a group of receptors in the body—especially in the gut, tongue, and fat tissue—that help detect fatty acids from dietary fat. They play a major role in taste perception, nutrient sensing, appetite regulation, and metabolism.


 Key GPRs (Fat Sensors) and Their Functions

Receptor Also Known As Ligands (What they detect) Function
GPR40 FFAR1 (Free Fatty Acid Receptor 1) Medium- and long-chain fatty acids Stimulates insulin secretion in response to fats (in pancreas), regulates incretin hormones like GLP-1 in the gut.
GPR41 FFAR3 Short-chain fatty acids (SCFAs) like acetate, propionate, butyrate Influences energy homeostasis, gut motility, and sympathetic nervous system activity.
GPR43 FFAR2 SCFAs from gut microbiota (especially fiber fermentation) Modulates immune responses, promotes satiety hormones like PYY and GLP-1.
GPR84 Medium-chain fatty acids Involved in inflammatory responses and immune cell activation.
GPR119 Lipid derivatives like oleoylethanolamide (OEA) Stimulates GLP-1 and GIP (incretins), helps regulate glucose homeostasis and satiety.
CD36 Not a GPR but a fat sensor Long-chain fatty acids Important for fat taste detection, fat uptake in cells, and appetite regulation. Highly expressed in taste buds and enterocytes.

 Where Are These Fat Sensors Found?

  • Tongue (Taste buds) – especially CD36 and GPR120; involved in sensing fatty taste.

  • Small intestine and colon – GPR40, GPR41, GPR43, GPR119; help sense fats and SCFAs.

  • Pancreas – GPR40, GPR119; involved in insulin secretion.

  • Immune cells and adipose tissue – GPR43, GPR84; influence inflammation and metabolism.


 Why They Matter

These fat sensors:

  • Regulate satiety by promoting gut hormone release (like PYY, GLP-1, CCK).

  • Affect energy balance and fat storage.

  • Mediate immune responses in the gut (especially GPR43 and GPR84).

  • Help fine-tune the gut-brain axis for metabolic feedback.


 Example in Action:

Eating a fatty meal triggers:

  • CD36 in taste buds → enhances fat flavor perception.

  • GPR120 & GPR40 in the intestine → increase GLP-1 and CCK → promote satiety and slow gastric emptying.

  • GPR43 responds to SCFAs (from fiber fermentation) → modulates immune function and energy usage.

Why Does Grapefruit And Tonic Water Suppress Appetite?

Grapefruit:

Grapefruit has been associated with appetite suppression for a few reasons:

Contains naringin and limonin, both of which are bitter flavonoids.

a. Naringin (A Flavonoid in Grapefruit)

  • Naringin is a major flavonoid found in grapefruit. Some studies suggest that naringin can help modulate insulin sensitivity, potentially reducing hunger by regulating blood sugar levels.

  • It has been observed that naringin can influence adipogenesis (fat cell formation) and may enhance fat metabolism, which could contribute to feelings of fullness or satiety.

b. Impact on Insulin and Blood Sugar

  • Grapefruit, particularly in the form of juice, has been shown to help regulate blood sugar levels. Stable blood sugar means fewer insulin spikes, which can prevent hunger and cravings that typically follow a blood sugar crash.

  • The fiber content in grapefruit also slows the absorption of sugar, keeping you fuller for longer.

c. Water Content

  • Grapefruit is rich in water, which increases its volume without adding many calories. Consuming foods high in water can contribute to a feeling of fullness or satiety, thus reducing appetite.

How it suppresses appetite:

  • Activation of T2R (bitter) receptors in the gut (not just the mouth).

  • This triggers release of gut hormones like:

    • CCK (cholecystokinin): Promotes satiety, slows gastric emptying.

    • GLP-1 and PYY: Reduce hunger and promote insulin secretion.

  • May modulate blood sugar and increase insulin sensitivity, reducing hunger spikes.


 Tonic Water:

Contains quinine, a classic bitter compound.

Tonic water contains quinine, which is a bitter compound, and it might help in appetite suppression in these ways:

a. Bitter Taste

  • Bitter taste can have an appetite-suppressing effect, as many bitter compounds are associated with digestion. The bitter taste activates gut receptors that signal satiety. This may reduce hunger, as bitterness often signals that a food item is high in nutrients or has a more complex digestion process, encouraging a sense of fullness.

b. Quinine and Satiety

  • Quinine has been shown to potentially affect the central nervous system and influence appetite. While quinine’s exact role in appetite suppression is still not fully understood, it may interact with appetite-regulating areas in the brain, like the hypothalamus, contributing to reduced hunger.

c. Caloric Intake

  • Tonic water, especially the low-calorie versions, provides zero or minimal calories, which may give the sensation of a refreshing, satisfying drink without adding to your caloric intake. The combination of carbonation and quinine might help with a feeling of fullness, especially if consumed before or during a meal.


In Summary:

How it suppresses appetite:

  • Quinine activates T2Rs, especially in the gut and possibly the brain.

  • Like with grapefruit, this leads to:

    • Gut hormone signaling (CCK, GLP-1, PYY)

    • Slower gastric emptying = longer feeling of fullness

  • Some studies also suggest quinine may reduce food intake by modulating the vagus nerve and gut-brain signaling.


 Additional Brain-Gut Factor:

  • Bitter taste receptor activation may modulate reward circuits in the brain, reducing the desire to eat (especially high-calorie foods).

  • This is especially relevant for habitual or stress eating.


Important Caveats:

  • Effects vary between individuals due to genetic differences in T2R expression.

  • Large amounts of grapefruit can interfere with drug metabolism (CYP3A4 inhibition), so caution is needed with medications.

  • Tonic water usually contains sugar or sweeteners, which can counteract appetite suppression if consumed in excess.


In short, both grapefruit and tonic water curb appetite by activating bitter taste receptors in the gut, which trigger hormone responses that promote satiety and slow digestion.

References

Avau, B., & Depoortere, I. (2016). The bitter truth about bitter taste receptors: beyond sensing bitter in the oral cavity. Acta Physiologica216(4), pp. 407-420.

Flint HJ, Bayer EA, Rincon MT, Lamed R, White BA. (2008) Polysaccharide utilization by gut bacteria: potential for new insights from genomic analysis. Nat. Rev. Microbiol. 6  pp.121-31 

Greiner, T., Bäckhed, F. (2011) Effects of the gut microbiota on obesity and glucose homeostasis. Trends. Endocrinol. Metab. 22 pp. 117-23 

Klaassen, T.; Keszthelyi, D. (2021) Satiation or Satiety? More than Mere Semantics. Lancet  397, pp. 1060–1061

Narayanaswami, V.; Dwoskin, L.P. (2017) Obesity: Current and Potential Pharmacotherapeutics and Targets. Pharmacol. Ther. 2017, 170, pp. 116–147

Swartz, T.D., Duca, F.A., de Wouters, T., Sakar, Y., Covasa, M. (2012) Up-regulation of intestinal type 1 taste receptor 3 and sodium glucose luminal transporter-1 expression and increased sucrose intake in mice lacking gut microbiota. Br J Nutr. Mar;107(5):621-30 (Article). doi: 10.1017/S0007114511003412. Epub 2011 Jul 25. PMID: 21781379. 7

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1 Comment

  1. Cool Post. I diet a lot and now I have read about these receptors I think I understand now why I remain as fat as ever.

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