What are the Best Sources of Protein for People ?
Introduction On Proteins For People Protein is the main source of amino acids. Here we describe some of the top food sources in some detail. […]
Nutrition
Are You A Morning Person ? It Appears You Might Be Better At Choosing Healthier Foods
Circadian rhythms are essentially about how our body clock works to you and me. Recent evidence from a study by the National Institute for Health […]
The General Health Benefits Of Polyphenols
Polyphenols are a group of plant compounds which have a number of health benefits. We often discuss polyphenols in nutrition, especially on this web-site. There […]
The 26 Top Soluble Fiber Foods For Gut Health
We all need fiber in our food but its worth seeing how many sources are available to us so we’re going to check out all […]
The Influence Of Nutrition On Fertility
Human fertility is one of those key aspects of life which doesn’t receive as much press in the supplements market as it should. At least […]
Green Coffee Bean Extract – Good Health!
Unroasted coffee bean extract is being found increasingly amongst the health supplement offerings. We tend to think of coffee in its processed form, like tea, […]
Cocoa Flavanol Health Claim Approved By EU Commission
The health benefits of chocolate continue to be recognised following the EU Commission’s approval of a dossier on health claims attributed to one of its components, the […]
The Signs And Symptoms Of Lactose Intolerance
Lactose intolerance is a condition characterised by a variety of symptoms. They include bloating, stomach pain, gas an diarrhea. It is caused by poor lactose […]
Glutamine For Body Builders
Glutamine (L-glutamine) is recognised as a very important ingredient, an amino acid, in the supplement armoury for the serious body builder and athlete. Whilst we […]
The Importance Of Manganese In Human Nutrition
Manganese might be thought of as rather an unusual element to be important in human nutrition but it has vital importance for our bone health. […]
Dietary Calcium & Weight Loss
There has recently been accumulating evidence to support the hypothesis that dietary calcium may play an important role in body weight regulation. Several reports have found […]
Protein Consumption Coupled To Weight Loss Or Weight Maintenance
When it comes to protein consumption as in body building or exercise, thoughts do not often turn to managing weight or even using it to […]