A balanced diet of fruits, nuts, vegetables, meats etc.

What Is A Balanced Diet?

May 7, 2019 smitsa 2

Overview On A Balanced Diet A balanced diet is one that contains adequate and sufficient amounts of all the necessary nutrients  which are required for […]

apples have no points on the weightwatchers diet

WeightWatchers Or WW Diet

May 3, 2019 smitsa 0

The WeightWatchers Flex programme or WW diet is a well established diet which relies on the SmartPoints system. Values are assigned to a series of […]

Pills, tablets, all containing dietary supplements in whiite pots on a white background.

What Are Dietary Supplements?

March 6, 2019 smitsa 0

Dietary supplements are products taken by mouth that contain all sorts of dietary ingredients. These can be minerals and vitamins, amino acids, enzymes and herbs. […]

weight loss with the LighterLife diet

The LighterLife Diet

March 1, 2019 smitsa 1

The LighterLife Diet is a weight loss plan which is based on what dietitians call a very low-calorie diet (VLCD). It relies too on weekly […]

Beauty portrait of a sports woman surrounded by various healthy food lying on the floor. Healthy eating and exercise concept. Top diets 2019

Top Diets Of 2019

January 2, 2019 smitsa 2

It’s always interesting to see what the top diets are going to be for 2019. Let’s face it when it comes to new Year resolutions, […]