What is beta-Casomorphin 7?

milk in a glass and jug against a black background. The source of casein and casomorphin for purification.
Image by congerdesign from Pixabay

Beta-casomorphin-7 (BCM-7) is a peptide that is derived from the breakdown of beta-casein, a protein found in milk. Beta-casein is one of the main proteins present in cow’s milk, and it exists in several forms, with A1 and A2 being the most common variants.

BCM-7 is produced during the digestion of beta-casein, particularly the A1 variant, by digestive enzymes in the gastrointestinal tract. It is a short-chain peptide consisting of seven amino acids. BCM-7 has attracted attention due to its potential effects on health and its association with certain health conditions.

Some studies have suggested that BCM-7 may have opioid-like properties, meaning it can interact with opioid receptors in the brain and nervous system. This has led to speculation that BCM-7 could influence various physiological processes and potentially contribute to certain health issues.

However, the research on the health effects of BCM-7 is still evolving, and findings have been mixed. Some studies have suggested possible links between BCM-7 consumption and adverse health effects, such as gastrointestinal discomfort or inflammation. However, other research has not found significant evidence to support these claims.

It’s important to note that the presence of BCM-7 in dairy products, particularly milk containing the A1 beta-casein variant, does not necessarily imply that it will have negative health effects for everyone. Individual responses to BCM-7 may vary, and more research is needed to fully understand its potential impacts on health. Additionally, many other components in milk and dairy products contribute to their overall nutritional profile and health effects.

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