Eating Some Protein Three Times A Day Might Be Key To Keeping Strength In Old Age
Regular protein consumption is associated with keeping good muscle strength especially in old age. A teaspoon of high protein food like peanut butter or an […]
HEALTH AND WELLBEING
One Pint Of Beer A Day ‘Increases Your Risk Of Dementia’
Is there any evidence to link alcohol consumption and dementia? One unit of alcohol is less than a pint of beer or lager, or a […]
Witch Hazel Uses And Benefits
Witch Hazel (Hamamelis virginiana L.) is a valuable natural skin care product for treating a wide range of conditions and ailments. The extracts are obtained from […]
Hibiscus sabdariffa – How Does It Help You?
Hibiscus sabdarrifa or roselle to give it its other commonly used name is a plant ingredient to watch for in 2018. We have however been […]
Black Pepper: More Than Just A Spice
Black pepper (Piper nigrum L.) remains one of the key spices and seasonings in cuisine, particularly European, Asian and American cooking. It has an extremely […]
A Daily Brew Might Might Be The Answer To Preventing Glaucoma
The daily cuppa might be the one of best things for your eyes, especially in reducing your chance of going blind. One cup of tea […]
The Benefits Of Horse Chestnut Seed Extract
Horse Chestnut seed extracts have a long use as a herbal remedy for what is termed venous insufficiency. The condition, venous insufficiency refers to the […]
Canadian Willowherb
The tribes of the Canadian forests have been applying Canadian Willowherb (Epilobium angustifolium) for millennia. Why ? To act as a skin cleanser, removing dirt […]
We Love Blackberries
Blackberries are part of that great ‘season of mists and mellow fruitfulness’ as Keats would have put it. Sweet and tart they are a delicious […]
Plant Cell Culture of Catharanthus roseus (Madagascan Periwinkle)
Catharanthus roseus (syn. Vinca rosea) extracts have revolutionised cancer therapy. The plant produces indole alkaloids which were first identified by pharmaceutical businesses in the 1950s […]
Justicia adhatoda
Justicia adhatoda is a herb in the Acanthaceae family which has had long importance in India for the treatment of bronchial diseases and for inducing […]
Psoralea corylifolia
Psoralea corylifolia is known as Malay tea, babchi or scurf pea. It belongs to a large group of perennials and sub-shrubs in this genus which […]
Acanthopanax koreanum
Acanthopanax koreanum is a medicinal plant in the Araliaceae family which has been extensively used in Korea. The roots and stem barks of A. koreanum […]
The Issues And Health Benefits Of Chewing Betel Nut
Betel nut or perhaps betel quid as it is more commonly known is regularly chewed by those as a recreational drug in various parts of […]
The Health Benefits Of Alfalfa
Alfalfa or Lucerne as it’s known in Europe is a crop similar to clover but with a number of surprising health benefits. We love it […]
White Willow Bark Extracts
The ancient Greeks knew a thing or two about white willow bark extracts. Back in the day of Hippocrates who famously directed medics in his […]
Horsetail – Why It Helps To Restore Skin
Horsetail (Equisetum arvense) might be a real problem weed for the gardener and their roots go down to Hades but extracts of this plant make […]
Watercress – a plant that helps to detoxify environmental pollutants
Watercress might not be on everybody’s list when it comes to looking for a plant that helps to detoxify environmental pollutants, but there is a […]
The Benefits Of Blood From Beef Cattle
It may seem odd to think that blood might be treated as a health food. Blood from beef cattle could certainly fall into this category. […]
Kiwi Fruit Is Surprisingly Very Healthy
Kiwi fruit (Actinidia chinensis) has a beautiful green flesh which almost shines out with its goodness. Nutritionally, kiwifruit is commonly reported to be a good […]