Olive branch with black olives on white background isolated

Olive Hydroxytyrosol

September 8, 2014 smitsa 0

It has been well-known that olives, as part of the Mediterranean diet have many beneficial health effects, especially where the heart and joints are concerned. […]

A display of various foods which all contain calcium as a mineral.

Calcium in Nutrition

September 8, 2014 smitsa 1

The body contains more calcium than any other mineral – in fact we store 99% of it in our bones and teeth. The rest is […]

a half cut piece of passion fruit.

Passion Fruit

September 8, 2014 smitsa 0

The yellow passion fruit (Passiflora edulis Sims F. Flavicarpa) is thought of as having one of the finest flavours of any fruit and is extremely […]

No Picture

Bonito Flavouring

August 15, 2014 smitsa 1

Certain fish stocks have been used for centuries to build up flavours and add tastiness to savoury products. The Japanese use katsuo-bushi or katsuobushi  which […]

Image of a stethoscope and the intestines with liver.

Prebiotics: The Benefits

July 6, 2014 smitsa 0

Prebiotics are claimed to have great therapeutic benefits.  They  are food ingredients that are not digested directly  in the gut but are selectively fermented by microorganisms – […]

No Picture

Guayusa – The New Tea?

June 12, 2014 smitsa 0

Guayusa tea is brewed from the leaves of the Ilex guayusa. This tree from the Amazon, especially Peru and Ecuador belongs to the holly genus […]