Mushrooms sitting on a table.

The Shiitake Mushroom

May 23, 2018 smitsa 0

The shiitake [Lentinula edodes or Lentinus edodes] mushroom is one of the most popular edible mushrooms in China and other parts of East Asia. It is […]

Fragrant tonka beans, for baking and desserts

Tonka Beans

April 20, 2018 smitsa 0

If you watch MasterChef on UK television, I’m sure you will have heard tonka beans mentioned a few times. These are an exotic ingredient that […]

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Brazil Nuts

April 13, 2018 smitsa 1

Brazil nuts  have a number of health benefits, not least of all being that they are selenium-rich and have been attributed with:- improving heart health […]

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Cassia Bark

April 9, 2018 smitsa 1

Cassia bark is an aromatic bark that looks rather similar to cinnamon. The bark appears darker however, is much thicker and coarser and in many […]

Bottle of apricot oil with fresh fruit and kernels on wooden table

Apricot Kernel Oil

April 9, 2018 smitsa 0

Apricot kernel oil is ideal for sensitive skin and is also suitable for delicate baby and children’s skin. It has a slightly marzipan scented oil […]

okra

The Health Benefits Of Okra

April 6, 2018 smitsa 0

Okra (Abelmoschus esculentus) is a widely cultivated and consumed vegetable in tropical and subtropical countries. It is also known as bhindi or lady’s fingers, in […]

Tamarind husks

Tamarind

April 6, 2018 smitsa 0

Tamarind is a tropical fruit native to tropical Africa and the Indian sub-continent. The tamarind trees have now spread to the tropical Americas. Tamarind fruits […]

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Glycine

March 19, 2018 smitsa 0

Glycine is the simplest amino-acid in the body but possible one of its most important. It has a broad role in many metabolic functions:- muscle, […]

Multicoloured gummy snakes in full view.

The Lowdown On Gummy Bears

March 16, 2018 smitsa 3

Introduction Children especially love the packets of chewy, colourful and sweet gummy bears. These have a long history in modern confectionary. They were originally invented […]