460rgan oil and fruits on a black background.

The Benefits Of Argan Oil

May 2, 2019 smitsa 0

Argan Oil is not as well known as olive oil but deserves better press. Suppliers at food exhibitions regularly show off this plant oil because it has […]

Jute makes for a classic textile as well as having defined health benefits. Full frontal picture.

Jute

April 26, 2019 smitsa 0

Jute which has the scientific name of Corchorus olitorius L. (Co) and is a member of the Malvaceae family. It is a leafy vegetable. The plant […]

Fruit are wonderful sources of anthocyanins

What Are Anthocyanins?

April 26, 2019 smitsa 0

Anthocyanins are natural pigments belonging to the flavonoid family and are responsible for a wide range of red and purple colours in fruits, vegetables and […]

wheat with a no go symbol. A sign for celiac disease sufferers.

Celiac Disease

April 17, 2019 smitsa 0

Celiac disease or ceoliac disease is a condition which has long been the bane of cereal eaters for many years. It is still the most […]

Sweet potato lined up. Pink skinned and presumably pink fleshed too.

We Love The Sweet Potato

April 17, 2019 smitsa 1

The sweet potato (Ipomea batatas {L.} Lam.) is now a regular feature of the grocer’s retailing shelves. The tubers which are swollen roots are available […]

Candy in a jar. Some are using Allura Red and Tartrazine colouring.

Allura Red AC

April 15, 2019 smitsa 0

Quite often in US and European food formulations you will see a number of artificial colours. One in particular is Allura Red AC which is […]

Ladle bone broth to the pan with the broth background top view

Bone Broth Is So Good For Us

March 13, 2019 smitsa 0

Overview An old South American proverb says “good broth can resurrect the dead”. Bone broth is now one of the trending non-vegetarian foods for helping […]

Funny skeletons. Built probably with some boron.

The Benefits Of Boron

March 12, 2019 smitsa 0

Boron is one of those minerals which is not that well known but is certainly essential for general health and well-being. In some cases boron […]