Diets and dieting are critical aspects of health eating. We have collected all the key diets together and had a good look at them in turn.
One of the reasons we are so keen on this is to reduce visceral fat which is the most dangerous type of fat to have in the body. It acts as a precursor to many life-threatening conditions. Fortunately there many diets which can reduce this type of fat so staving off the development of harmful diseases. Take a look at the keto diet which is now one of the most popular. We also discuss the Dukan Diet, the SlimFast diet and a few other critical ones because it is important that we do not become obese.
One type of diet that is enjoyed is the low-carb diet which involves the following:
- Strong vegetable intake
- Modest increase in fat intake from natural sources
- Moderate protein intake
- Low reliance upon processed food, sugar and grains
It is a good diet for anyone with wide-ranging health issues and is increasingly recommended for anyone with type-2 diabetes. The more extrovert form if you like of the low-carb diet is the ketogenic diet which is a form of the low-carb. It involves cutting back on carbohydrates or carbs as people like to call them and replacing these with fat. It combats harmful visceral fat.
The key components of the keto diet include:
- Low-Carb Vegetables
- Meat and Poultry
- Coconut Oil
- Plain Greek Yogurt and Cottage Cheese.