Quick weight loss diet may involve a baguette but not a measuring device like that shown.

Quick Weight Loss Diets

January 6, 2021 smitsa 1

Choosing a diet for a quick weight loss program following Christmas and into the New Year may be just the pick-me-up we all need. This […]

Doctor measuring obese man waist body fat. obesity and weight loss. May be he needs to be on the 5:2 Diet.

The 5:2 Diet

December 10, 2019 smitsa 0

The 5:2 diet is so called because it is based on a form of intermittent fasting. It’s also know as The Fast Diet and still […]