A good rich soup from Vietnam – the shrimp and noodle soup.
Serves: 4; Preparation time: 10 minutes; Cooking time: 30 minutes
Ingredients:
- 8 ounces rice noodles – cooked according to packet instructions
- 1/4 tsp ground cloves
- 1/2 tsp black peppercorns
- 1 tablespoon sesame oil
- 2 Tbsp minced ginger rooyt
- 1 tsp coriander seeds
- 1/2 Tbsp garlic and chili paste
- 2 strips lemon peel
- 2 Tbsp soy sauce
- 8 cups chicken stock
- 2 Tbsp fish sauce
- 1 tsp Hoisin sauce
- freshly squeezed lime juice
- 8 cups bok choy – roughly chopped and stems removed
- 1 lb shrimp
- 1 yellow onion thinly sliced for serving
- salt & pepper to taste
- 1 Tbsp cilantro or coriander leaves
- serving with 1 lemon wedge for each eater
Preparation:
- Heat a pan on medium heat and add the coriander seeds and peppercorns and toast for 5 minutes. Remove from the heat and add to a mortar. Pound with a pestle.
- Place the spice pieces in a bowl and blend with the ground cloves. Leave to one side.
- In a saucepan, heat on a medium level. Add the sesame seed oil, then and ginger and cook for just 30 seconds with continuous mixing.
- Bring to a boil and add the shrimp and bok choy and cook for 4 minutes only.
- Add pepper and salt and continue to cook for a further 2 minutes.
- Divide the cooked noodles into 4 dishes. Pour in the soup, add cilantro as the garnish, add some onion cuts and place a lemon wedge on each dish
Nutritional Values per 100 grams (Approximate):
- Calories: Approximately 30 – 40 calories
- Protein: Approximately 1 – 2 grams
- Total Fat: Approximately 0.5 – 1 gram
- Saturated Fat: Approximately 0.1 – 0.2 grams
- Cholesterol: Approximately 5 – 10 milligrams
- Sodium: Approximately 100 – 150 milligrams
- Carbohydrates: Approximately 5 – 7 grams
- Fiber: Approximately 0.2 – 0.4 grams
- Sugar: Approximately 0.1 – 0.3 grams
Please note that these values are rough estimates based on the provided ingredients and the assumption of a total cooked weight of around 2400 grams. Actual nutritional values can vary based on ingredient variations, cooking methods, and portion sizes.
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