Tikka Pork Chops

Serves 6; Preparation time: 15 minutes; Cooking time: 15 to 20 minutes.


  • 2 lean pork chops or loin steaks with the fat removed
  • 1 tbsp tikka spice powder
  • 250g new small potatoes
  • 1 small red onion, peeled and sliced
  • 50g baby spinach leaves, rinsed
  • 1 tbsp tomato ketchup
  • 1 tbsp honey
  • 1 tbsp water
  • 3 tbsp natural yogurt – could be low fat too for a spicy dip


  1. Boil the potatoes until they are soft for between 15 and 20 minutes. Drain and set aside to cool.
  2. Rub the pork with 2 tsp of the tikka spice. Cook under a preheated moderate grill for 80 to 10 minutes on each side.
  3. Transfer the potatoes to a medium bowl and add the onion, spinach, 1 tsp of the tikka spice, tomato ketchup, honey and water.
  4. Prepare a spicy yogurt dip my mixing yogurt with some of the tikka spices.
  5. Serve the pork with a potato salad and the spicy yogurt dip.
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