Mushrooms especially morels like Morchella (Morchella angusticepes) in a natural state.

Morchella Angusticeps

March 6, 2019 smitsa 0

Morchella angusticepes Peck (M. angusticepes Peck) is a very interesting fungus as well as being a Morel. It is a member of the Morchellaceae family which […]

Pills, tablets, all containing dietary supplements in whiite pots on a white background.

What Are Dietary Supplements?

March 6, 2019 smitsa 0

Dietary supplements are products taken by mouth that contain all sorts of dietary ingredients. These can be minerals and vitamins, amino acids, enzymes and herbs. […]

Patchouli sprig with essential oil. Isolated on white background.

Patchouli Oil

March 6, 2019 smitsa 0

Patchouli is an essential oil extracted from the plant Pogostem cablin. It is mostly grown in India where it is mentally stimulating in relatively low […]

sushi rolls use nori or mozuku.

Mozuku Seaweed

March 4, 2019 smitsa 0

Mozuka seaweed is one of those seaweeds that deserves to be better known. It is known by its scientific name of  Cladosiphon okamuranus and is […]

Close up of dried hijiki seaweed in a colander

Hijiki Seaweed

March 4, 2019 smitsa 0

Introduction Hijiki seaweed is one algae not commonly found in Western diets but does make a significant portion of the Okinawan diet. Hijiki is also […]

a tongue used in sweet taste signalling

Sweet Taste Signalling

March 4, 2019 smitsa 0

Sweet taste signalling is a very complex mechanism but one that has proved immensely valuable in understanding how taste stimulates the secretion of various molecules. […]

weight loss with the LighterLife diet

The LighterLife Diet

March 1, 2019 smitsa 1

The LighterLife Diet is a weight loss plan which is based on what dietitians call a very low-calorie diet (VLCD). It relies too on weekly […]

Turmeric root, zedoary or white turmeric root on white background

Zedoary

February 27, 2019 smitsa 0

Zedoary or white turmeric is not as well known as some of its other relatives like turmeric and ginger which is a surprise given the […]