Closeup of a spanish fideua, a typical noodles casserole with seafood, in a paella pan and aioli sauce in a yellow mortar on a rustic wooden table

The Valencian Fideuà

August 19, 2019 smitsa 0

The Valencian Fideuà is the archetypal seafood dish that originally came from that fine coastal city of Valencia. It looks like a paella but instead […]

Landolphia roots

Landolphia owariensis

August 1, 2019 smitsa 0

The roots of the vine Landolphia owerrience or owariensis have long been used to treat  bacterial infections in west African medicine. Extracts of this plant […]

Cauliflower is one of our top vegan foods

Top Vegan Foods

July 31, 2019 smitsa 0

There are some top vegan foods that simply have to be part of the diet whether you are a vegan or not to be honest. […]