Aloo Paratha / Indian Potato stuffed Flatbread. Served with fresh curd and tomato ketchup. selective focus

Making Paratha Bread

June 18, 2020 smitsa 0

Paratha is a classic Indian flat bread which is similar to a chapati only richer and flakier. It looks like a triangular bread. The bread […]

Split Black Lentil Also Know as Black Gram, Black Urad Dal, Vigna Mungo, Urad Bean, Urad Dal, Minapa Pappu, Mungo Bean or Black Matpe Bean Isolated on White Background

Black Gram

June 18, 2020 smitsa 0

Black gram which is often called the urad bean, mungo bean or black lentil is a small bean that is widely grown in India. It […]

Isolated figs on a white background

The Nutritional Benefits Of Figs

June 4, 2020 smitsa 0

Figs are nutritionally rich in many compounds especially flavonoids and polyphenols. These are responsible for strong antioxidant properties that help prevent various of oxidative stress-related […]

Jams wont set without pectin. Starwberry jam, apricot jam and raspberry jam.

Pectins: Structure And Uses

June 4, 2020 smitsa 1

Pectins are complex plant heteropolysaccharides in the plant cell wall which are vital in cell structure and functioning. They are found in all the higher […]

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Ukazi

June 2, 2020 smitsa 0

To Nigerians, ukazi is a vegetable and an excellent, vital food source. The plant is a vine known scientifically as Gnetum africanum and belongs the […]

Eggs in a carton on a table next to a whisk.

The Nutrition In Eggs

June 1, 2020 smitsa 0

Eggs have long been thought of as unhealthy but in recent findings they have benefits that outweigh these historical findings. For a start they are […]