Quick weight loss diet may involve a baguette but not a measuring device like that shown.

Quick Weight Loss Diets

January 6, 2021 smitsa 1

Choosing a diet for a quick weight loss program following Christmas and into the New Year may be just the pick-me-up we all need. This […]

A full picture of the magenta flowers of milk thistle.

Milk Thistle

January 1, 2021 smitsa 1

Milk Thistle (Silybum marianum (L.) Gaertn. Family: Asterceae) has long been used in western folk medicine for nearly 2000 years and is one of the […]

Blocks of tempeh or tempe on a black background.

Using Tempeh or Tempe

December 11, 2020 smitsa 0

Tempeh (Tempe) is a traditional soy food produced in Indonesia. It has a very high protein content which makes it an ideal substitute for meat […]