The Health Benefits Of Alfalfa
Alfalfa or Lucerne as it’s known in Europe is a crop similar to clover but with a number of surprising health benefits. We love it […]
Allicin Creates A Stink But For Some It’s the Route To Great Health
What is Allicin ? Allicin (IUPAC name: S-Prop-2-en-1-yl prop-2-ene-1-sulfinothioate or to some, 2‐propenyl‐2‐propene‐thiosulphinate) is a key biologically important compound found in garlic which is a […]
Leafy Fenugreek – What Versatility For The Cook
Fenugreek seed is quite pungent but when you come to the leafy greens which are known as methi then don’t worry, you still get the […]
Dosa, The Breakfast Pancake We All Love
When I talk about breakfast with my associates in India, I wouldn’t necessarily be thinking that the Dosa was top of the list. However, like toast […]
Pearl millet
Pearl millet (Pennisetum glaucum) has been widely grown for millennia on the plains of Africa and the Indian subcontinent. The first centers of cultivation were […]
White Willow Bark Extracts
The ancient Greeks knew a thing or two about white willow bark extracts. Back in the day of Hippocrates who famously directed medics in his […]
Horsetail – Why It Helps To Restore Skin
Horsetail (Equisetum arvense) might be a real problem weed for the gardener and their roots go down to Hades but extracts of this plant make […]
The History Of Peach Growing
Genetic studies indicate that the peach species originated in China although there is some controversy as to whether it was already being disputed. The fruit has certainly been cultivated […]
The History Behind Pear Cultivation
History The genus is believed to have originated in Western China, in the foothills of Tian Shan which is a mountain range of Central Asia. The genus […]
Watercress – a plant that helps to detoxify environmental pollutants
Watercress might not be on everybody’s list when it comes to looking for a plant that helps to detoxify environmental pollutants, but there is a […]
Grape Seed Oil Loveliness
Grape seed Oil which we also calls sometimes grape seed or grape oil is simply an oil pressed from the seeds of grapes and is […]
The Benefits Of Blood From Beef Cattle
It may seem odd to think that blood might be treated as a health food. Blood from beef cattle could certainly fall into this category. […]
The Process of Manufacture of Fish Oil
Fish oil is a valuable dietary supplement known for its rich omega-3 fatty acids, which are essential for human health. The manufacturing process of food-grade […]
Kiwi Fruit Is Surprisingly Very Healthy
Kiwi fruit (Actinidia chinensis) has a beautiful green flesh which almost shines out with its goodness. Nutritionally, kiwifruit is commonly reported to be a good […]
A Few Notes About The Glycemic Index
The glycemic index (GI)is a measure of how quickly carbohydrates from foods are released into the body and appear in the bloodstream. It is an […]
The Health Benefits Of the Chicken Mushroom
The Chicken mushroom or chicken of the woods, (Laetiporus sulphureus) is claimed many of its admirers to be an edible fungus for the gourmand. It […]
Arugula – Great For Salads And Just As Great For Health
Arugula which is also known as rocket, taramira or rucola is a popular salad leaf with many health benefits. It belongs to the same family of […]
The Health Benefits Of Nutmeg
Nutmeg is a popular spice. Many health benefits based on traditional folk medicine are ascribed to it. These include:- pain relief, soothe indigestion, improves cognitive function. Less […]
For The Love Of Allspice
Allspice is a cured, unripe berry from a tropical evergreen tree. This powerful spice comes from the dried fruit of the pimento tree. It is often called […]
The Health Benefits Of Longan Fruit
The Longan is a fruit which is related to the lychee and rambutan. It is colloquially known as the ‘little brother of the lychee’ in […]