Fried dough balls, similar to doughnut holes, drenched in honey syrup and sprinkled with cinnamon and crushed nuts.
Loukoumades (Greek: λουκουμάδες) are small, golden, deep-fried dough balls that are crispy on the outside and soft inside, traditionally drizzled with honey syrup and sprinkled with cinnamon and nuts. They’re often called Greek doughnuts, but they’re even more ancient and unique in flavor and texture.
What Are Loukoumades?
🔹 Origin:
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Traced back to Ancient Greece, where they were served to Olympic victors as “honey tokens” (ἐντόπια μέλιτος).
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Also found across the Middle East, Turkey, and the Balkans with regional variations.
🔹 Texture:
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Light and airy interior (like a yeast doughnut)
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Crisp golden shell after frying
Traditional Ingredients:
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Flour
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Yeast (or baking powder in modern quick versions)
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Water or milk
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A pinch of salt and sugar
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Sometimes a little semolina for texture
Toppings:
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Honey syrup (or sugar syrup)
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Cinnamon
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Crushed walnuts or pistachios
How They’re Made:
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Prepare the dough – usually a loose, sticky yeast batter
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Let it rise until bubbly
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Fry spoonfuls of the dough in hot oil until golden
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Soak or drizzle with warm honey or syrup
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Sprinkle with cinnamon and optional nuts
Common Variations:
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Stuffed: With chocolate, custard, or jam
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Modern toppings: Nutella, tahini-honey, ice cream
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Vegan versions: Use baking powder, plant milk, no honey
Similar Sweets in Other Cultures:
Name | Region | Description |
---|---|---|
Lokma | Turkey, Middle East | Similar fried dough balls, often with sugar syrup instead of honey |
Zalabia | Egypt, Levant | Lighter, crispier version with sugar syrup |
Sfenj | Morocco | Ring-shaped, chewier doughnuts often served with sugar |
Loukoumades for Two
Classic Greek honey-soaked doughnuts, crisp outside, soft inside.
Servings: 2
Total Time: ~1 hour (10 min prep + 45 min rise + 5 min fry)
Equipment Needed:
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Medium mixing bowl
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Whisk or wooden spoon
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Measuring cups & spoons
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Small saucepan (for syrup)
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Slotted spoon or spider strainer
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Deep pan or pot for frying
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Small scoop or 2 spoons for shaping dough
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Paper towels or wire rack (for draining)
Ingredients
For the Dough:
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¾ cup all-purpose flour
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¼ cup lukewarm water
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¼ tsp active dry yeast
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¼ tsp sugar
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Pinch of salt
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¼ tsp olive oil (optional, for elasticity)
For the Honey Syrup:
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2 tbsp honey
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1 tbsp sugar
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2 tbsp water
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¼ tsp lemon juice
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¼ tsp cinnamon (or more, for sprinkling)
For Frying:
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Neutral oil (e.g. sunflower or vegetable oil), enough for 2 inches deep
Optional Garnish:
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Crushed walnuts or pistachios
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Extra cinnamon or sesame seeds
Preparation
1. Make the Dough
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In a mixing bowl, combine the yeast, sugar, and lukewarm water. Let sit for 5–10 min until foamy.
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Add the flour, salt, and a touch of olive oil. Mix into a thick, sticky batter. It should be loose, not a firm dough.
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Cover with a towel or plastic wrap and let rise in a warm spot for 45 minutes, until bubbly and doubled in size.
2. Make the Syrup
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In a small saucepan, combine honey, sugar, water, and lemon juice.
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Simmer for 3–4 minutes until slightly thickened.
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Set aside and keep warm.
3. Fry the Loukoumades
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Heat oil in a deep pan to 170–180°C (340–355°F).
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Using 2 spoons or a small scoop, drop walnut-sized blobs of dough into the hot oil.
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Fry in batches, turning to cook evenly, until golden brown and puffy (about 3–4 minutes).
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Remove with a slotted spoon and drain on paper towels or rack.
4. Serve
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While warm, drizzle or dip in honey syrup.
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Sprinkle with cinnamon and nuts if using.
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Serve immediately — they’re best hot and fresh!
Nutritional Info (Approx. per serving)
Nutrient | Amount (per person) |
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Calories | ~290 kcal |
Carbs | ~40 g |
Sugars | ~15 g |
Protein | ~4 g |
Fat | ~13 g |
Saturated Fat | ~1 g |
Fiber | ~1 g |
Sodium | ~60 mg |
Estimates vary depending on oil absorption and toppings.
The baked version is also worth exploring!
Baked Loukoumades for Two
Golden puffs of sweet dough baked until soft and slightly crisp, then drenched in warm honey syrup.
Servings: 2
Total Time: ~1 hour (10 min prep + 45 min rise + 12–15 min baking)
Equipment Needed:
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Medium mixing bowl
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Whisk or spoon
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Measuring cups & spoons
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Small saucepan (for syrup)
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Mini muffin tin or silicone mold (optional, but helps shape)
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Pastry brush (optional, for syrup)
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Oven preheated to 190°C (375°F)
Ingredients
For the Dough:
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¾ cup all-purpose flour
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¼ cup lukewarm water
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¼ tsp active dry yeast
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¼ tsp sugar
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Pinch of salt
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¼ tsp olive oil (optional)
For the Honey Syrup:
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2 tbsp honey
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1 tbsp sugar
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2 tbsp water
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¼ tsp lemon juice
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¼ tsp cinnamon (plus more for sprinkling)
Optional Toppings:
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Crushed walnuts or pistachios
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Extra cinnamon
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Sesame seeds
Preparation
1. Prepare the Dough
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Mix the yeast, sugar, and lukewarm water in a bowl. Let sit for 5–10 minutes until bubbly.
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Add the flour, salt, and olive oil. Stir to form a sticky, thick batter.
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Cover and let rise in a warm place for 45 minutes, or until doubled in size and bubbly.
2. Shape and Bake
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Preheat oven to 190°C (375°F).
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Lightly grease a mini muffin tin or use parchment-lined baking sheet.
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Spoon the dough into small mounds (roughly 1 tablespoon each).
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Bake for 12–15 minutes, or until golden brown on top and puffed.
3. Make the Syrup
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Combine honey, sugar, water, and lemon juice in a small saucepan.
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Simmer for 3–4 minutes until lightly thickened.
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Remove from heat and stir in cinnamon.
4. Finish and Serve
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While loukoumades are still warm, dip or brush generously with warm syrup.
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Sprinkle with cinnamon and nuts if desired.
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Serve immediately!
Nutritional Info (Approx. per serving)
Nutrient | Amount (per person) |
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Calories | ~220 kcal |
Carbs | ~36 g |
Sugars | ~14 g |
Protein | ~4 g |
Fat | ~6 g |
Saturated Fat | ~0.5 g |
Fiber | ~1 g |
Sodium | ~60 mg |
Less oil = fewer calories than traditional fried version, but same rich taste from syrup.
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