Goat Milk

Goat milk is better for some people to ingest than other dairy products. It is better than cow’s milk because it has less allergencity and easier digestability (Clark & Mora Garcia, 2017).

It is ideal for kefir.

The lack of αs₁-casein means fermented goat milk as in kefir has a poorer rheological behavior and low textural hardness than cow’s milk. Because consumers rate fermented dairy products by their smoothness and thickness, goat’s milk kefir has not caught on in various Western countries.

A full cream goat milk powder is available from the Goat Milk Powder B.V. company (Bergen, Netherlands). It is 26.8% protein, 30.8% fat, 6.5% ash, and 33.8% lactose, all w/w.

The Health Benefits of Goats Milk

Goat’s milk has been consumed for centuries and is renowned for its health benefits. It is considered a nutritious alternative to cow’s milk and offers various advantages due to its unique composition and bioactive components. Here we will explore the health benefits of goat’s milk in detail.

1. Digestibility: Goat’s milk contains smaller fat globules and a higher proportion of medium-chain fatty acids, which makes it easier to digest compared to cow’s milk. It also has a different protein structure that forms a softer curd in the stomach, reducing the risk of gastrointestinal discomfort and lactose intolerance symptoms.
2. Nutritional Content: Goat’s milk is a rich source of essential nutrients. It contains high-quality protein, essential amino acids, vitamins (A, B2, B6, B12, C, D, and E), minerals (calcium, phosphorus, magnesium, and potassium), and trace elements (selenium, zinc, and copper). These nutrients contribute to overall health and support various bodily functions.
3. Calcium Absorption: Despite containing slightly less calcium than cow’s milk, goat’s milk is known for its superior calcium absorption. The calcium in goat’s milk is more bioavailable, meaning it is better utilized by the body. This is particularly beneficial for individuals at risk of calcium deficiency and osteoporosis.
4. Digestive Health: The unique protein structure and fatty acid profile of goat’s milk make it gentler on the digestive system. It has been observed to reduce inflammation in the gut and may be suitable for individuals with digestive disorders such as irritable bowel syndrome (IBS) and Crohn’s disease. Additionally, the presence of prebiotic oligosaccharides in goat’s milk can promote the growth of beneficial gut bacteria, supporting a healthy gut microbiome.
5. Allergies and Sensitivities: Some people who are allergic to cow’s milk or have lactose intolerance may find goat’s milk more tolerable. While it still contains lactose, the smaller fat globules and different protein structure make it easier to digest. However, individuals with severe milk allergies should consult with a healthcare professional before consuming goat’s milk.
6. Skin Health: Goat’s milk has been used for centuries in skincare due to its moisturizing and nourishing properties. It is rich in vitamins and minerals that help hydrate the skin and support its barrier function. Goat’s milk-based soaps, lotions, and creams may benefit individuals with dry or sensitive skin, eczema, or psoriasis.
7. Immune System Support: The vitamins, minerals, and antioxidants present in goat’s milk contribute to a robust immune system. Vitamin A promotes healthy vision, immune function, and tissue repair, while vitamin C enhances immune response. Zinc and selenium are essential for immune cell function and antioxidant defense, respectively.
8. Cardiovascular Health: Goat’s milk contains a higher proportion of short- and medium-chain fatty acids compared to cow’s milk. These fatty acids, such as capric and caprylic acid, are believed to have positive effects on cardiovascular health by improving blood lipid profiles, reducing the risk of atherosclerosis, and supporting healthy cholesterol levels.
9. Bone Health: Calcium and phosphorus are crucial minerals for maintaining strong and healthy bones. Goat’s milk, although containing less calcium than cow’s milk, has superior bioavailability, making it a good dietary choice for individuals concerned about bone health, especially during childhood and adolescence.
10. Weight Management: The composition of goat’s milk, with its smaller fat globules and higher proportion of medium-chain fatty acids, makes it potentially beneficial for weight management. Medium-chain fatty acids are more readily metabolized and utilized as energy, which may support weight loss efforts when combined with a balanced diet and regular physical activity.

References

Clark, S., & Mora Garcia, M. B. (2017). A 100-year review: Advances in goat milk research. Journal of Dairy Science, 100, pp. 10026–10044 (Article).