Chinese Style Recipes Using Salmon

1. Steamed Salmon with Ginger and Scallions

Ingredients

• 2 salmon fillets (about 6 oz or 170 g each)
• 1 inch (2.5 cm) fresh ginger, julienned
• 2 green onions, julienned
• 2 tbsp soy sauce
• 1 tbsp rice wine (Shaoxing wine or cooking sherry)
• 1 tsp sesame oil
• Fresh cilantro, for garnish

Equipment Needed

• Steamer or steaming basket
• Heatproof plate (that fits inside the steamer)
• Small saucepan

Preparation and Cooking Time

• Preparation time: 10 minutes
• Cooking time: 10-12 minutes
• Total time: 20-22 minutes

Preparation

1. Place the salmon fillets on a heatproof plate, topping them with ginger and green onions.
2. In a small bowl, mix soy sauce, rice wine, and sesame oil, then drizzle over the salmon.
3. Set up a steamer and bring water to a boil. Place the plate in the steamer, cover, and steam for 10-12 minutes, until the salmon flakes easily.
4. Garnish with fresh cilantro before serving.

Nutritional Information (per serving)

• Calories: 250 kcal
• Protein: 25 g
• Fat: 15 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Sodium: 600 mg

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2. Honey Soy Glazed Salmon Stir-Fry

Ingredients

• 2 salmon fillets (about 6 oz or 170 g each), cubed
• 2 tbsp honey
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp vegetable oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 green onions, chopped
• 1 garlic clove, minced
• Sesame seeds, for garnish

Equipment Needed

• Wok or large skillet
• Spatula or tongs
• Measuring spoons

Preparation and Cooking Time

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes

Preparation

1. In a small bowl, combine honey, soy sauce, oyster sauce, and rice vinegar.
2. Heat vegetable oil in a wok over medium-high heat. Add the garlic, bell pepper, and broccoli, stir-frying for 3-4 minutes until vegetables are tender-crisp.
3. Push the vegetables to the side and add salmon cubes, cooking until browned on all sides, about 3-4 minutes.
4. Pour the honey-soy mixture over the salmon and vegetables, tossing until everything is well coated.
5. Garnish with green onions and sesame seeds.

Nutritional Information (per serving)

• Calories: 320 kcal
• Protein: 26 g
• Fat: 15 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Sodium: 750 mg

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3. Baked Salmon with Five-Spice and Soy Marinade

Ingredients

• 2 salmon fillets (about 6 oz or 170 g each)
• 1 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1 tsp five-spice powder
• 1 tsp sesame oil
• 1 tsp honey
• 1 garlic clove, minced
• Green onions and sesame seeds, for garnish

Equipment Needed

• Baking sheet
• Parchment paper or foil
• Small mixing bowl
• Basting brush

Preparation and Cooking Time

• Preparation time: 10 minutes (plus 10 minutes marinating time)
• Cooking time: 12-15 minutes
• Total time: 32-35 minutes

Preparation

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix soy sauce, hoisin sauce, five-spice powder, sesame oil, honey, and garlic.
3. Place salmon fillets on a lined baking sheet, then brush with the marinade. Let the salmon marinate for 10 minutes.
4. Bake in the oven for 12-15 minutes, or until salmon is cooked through and flaky.
5. Garnish with green onions and sesame seeds.

Nutritional Information (per serving)

• Calories: 280 kcal
• Protein: 24 g
• Fat: 14 g
• Carbohydrates: 10 g
• Fiber: 0 g
• Sodium: 650 mg