The DASH Diet And Why It Works
The DASH Diet is an acronym meaning ‘Dietary approaches to stop hypertension’. It was originally devised to prevent or treat high blood pressure. It is […]
Weight Management
The Dukan Diet – Is It Worth It?
The Dukan Diet is an example of a high protein and low carbohydrate diet. It was devised by Pierre Dukan. It is a classic high […]
Allulose – A Novel sweetener For Weight Management
D-allulose is a new sweetener which helps with controlling and maintaining a healthy body weight. Claimed to be ‘the new sugar you can eat without […]
What About The Rosemary Conley Diet Plan?
The Rosemary Conley diet plan must be one of the most well known and established diets, especially in the United Kingdom. Back in the 90’s […]
Why Do I Need The Keto Diet?
Many of us keen to shed a few pounds of weight and even keep them off permanently must have taken a long hard look at […]
Ginger – Its Many Valuable Health Benefits And Uses
The rhizomes of ginger (Zingiber officinale. Roscoe, family: Zingiberacea) have been used as a traditional home remedy for millenia. It is only in recent years that […]
The Noom Diet And Why You Want To Do It
The Noom diet is one of the top trending lifestyle diets. It has become one of the most popular Googled as it were through 2018 […]
Meal Replacement Shakes Appear To Be Cost Effective For Dealing With Obesity
Soups, meal replacement shakes and bars appear a very cost-effective way to treat obesity according to University of Oxford researchers. Scientists at Oxford University have […]
The SlimFast Diet And Does It Work?
The SlimFast diet has changed over many years but it still delivers the necessary objective:- weight reduction. It used to be all about the shakes […]
Visceral Fat Is Bad For You!
Visceral fat is no laughing matter. It may look funny when we jiggle a fat belly and there are rolls of fat exposed around the […]
Risk Of Obesity In Children Appears To Be Reduced When Drinking Whole Milk
The risk of obesity in children appears to be reduced when drinking whole milk. This surprising claim is supported by a new study published in […]
The 5:2 Diet
The 5:2 diet is so called because it is based on a form of intermittent fasting. It’s also know as The Fast Diet and still […]
How Does The F-Factor Diet Work?
The F-Factor diet began like many diets in the noughties, 2006 in fact when its founder Tanya Zuckerbrot published her book, The F-Factor Diet: Discover […]
Body type determines weight loss
Body Type is not a term many of us think of when we are considering our diets. With Christmas coming up, many of us are […]
The National Cholesterol Education Program/American Heart Association Step I and Step II diets
The National Cholesterol Education Program (NCEP) was a program launched by the National Heart, Lung, and Blood Institute (NHLBI) in the United States. The goal […]
Garcinia Cambogia – A Novel Weight Management Supplement
Garcinia cambogia offers a novel and natural product for weight management. Weight management supplements are controversial products but they have a place in the nutritionals business. It […]
Apple Cider Vinegar – What’s the Hype All About?
Apple cider vinegar is going to be one of those products which has a plethora of health benefits attributed to it. We have been drinking […]
Paleo Diets Help Achieve Quicker Weight Loss But Lower Nutrient Intake
Recent evidence supports the paleo diet as a more effective way to lose weight quickly compared to a balanced diet but may not offer the […]
The Benefit Of Meal Replacement Bars
We all know about meal replacement shakes and powders, many of which are already made up in skimmed milk but a growing trend and a […]
What Is Wakame?
Wakame (ワカメ), Undaria pinnatifida is an important edible seaweed and a distinctive marine food. Japanese farmers of marine algae have been growing this seaweed since the […]