Loss of lean muscle mass is a well-recognized risk during weight loss with GLP-1 receptor agonists such as semaglutide and tirzepatide. These medications reduce appetite, […]
The DASH Diet is an acronym meaning ‘Dietary approaches to stop hypertension’. It was originally devised to prevent or treat high blood pressure. It is […]
The Dukan Diet is an example of a high protein and low carbohydrate diet. It was devised by Pierre Dukan. It is a classic high […]
D-allulose is a new sweetener which helps with controlling and maintaining a healthy body weight. Claimed to be ‘the new sugar you can eat without […]
The Rosemary Conley diet plan must be one of the most well known and established diets, especially in the United Kingdom. Back in the 90’s […]
Many of us keen to shed a few pounds of weight and even keep them off permanently must have taken a long hard look at […]
The rhizomes of ginger (Zingiber officinale. Roscoe, family: Zingiberacea) have been used as a traditional home remedy for millenia. It is only in recent years that […]
The Noom diet is one of the top trending lifestyle diets. It has become one of the most popular Googled as it were through 2018 […]
Soups, meal replacement shakes and bars appear a very cost-effective way to treat obesity according to University of Oxford researchers. Scientists at Oxford University have […]
The SlimFast diet has changed over many years but it still delivers the necessary objective:- weight reduction. It used to be all about the shakes […]
Visceral fat is no laughing matter. It may look funny when we jiggle a fat belly and there are rolls of fat exposed around the […]
The risk of obesity in children appears to be reduced when drinking whole milk. This surprising claim is supported by a new study published in […]
The 5:2 diet is so called because it is based on a form of intermittent fasting. It’s also know as The Fast Diet and still […]
The F-Factor diet began like many diets in the noughties, 2006 in fact when its founder Tanya Zuckerbrot published her book, The F-Factor Diet: Discover […]
Body Type is not a term many of us think of when we are considering our diets. With Christmas coming up, many of us are […]
The National Cholesterol Education Program (NCEP) was a program launched by the National Heart, Lung, and Blood Institute (NHLBI) in the United States. The goal […]
Garcinia cambogia offers a novel and natural product for weight management. Weight management supplements are controversial products but they have a place in the nutritionals business. It […]
Apple cider vinegar is going to be one of those products which has a plethora of health benefits attributed to it. We have been drinking […]
Recent evidence supports the paleo diet as a more effective way to lose weight quickly compared to a balanced diet but may not offer the […]
We all know about meal replacement shakes and powders, many of which are already made up in skimmed milk but a growing trend and a […]
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