Grapefruit Juice: Helping Us To Lose Weight
♦ Grapefruit juice is healthy from a weight management point of view ♦ It could help us regulate our blood glucose levels Grapefruit juice has […]
HEALTH AND WELLBEING
Can Eating Walnuts Prevent Alzheimer’s ?
Whilst walnuts (Juglans regia L.) conjure up country teas with coffee and walnut cake, there is continued interest in consumption of this nut which might […]
Degradation Of Vitamin C In Beverages
The degradation of vitamin C (ascorbic acid) always continues to create interest because it has such a vital function to play both in the maintenance […]
Lutein And Zeaxanthin
♦ Lutein and zeaxanthin are major supplements for eye health Lutein and Zeaxanthin have become of major interest as a nutritional supplements because they are […]
Avocado oil: Health and Functional Properties
Avocado oil is one of the healthiest dietary oils available for the nutritionist and for culinary use. We explore some of its properties here. The […]
Indian Borage (Country Borage, Karpurvalli) – Modifying Appetite To Overcome Obesity
Karpurvalli (Coleus aromaticus) in Hindi and commonly called country borage or Indian borage is a perennial herb grown throughout the Indian subcontinent. Traditionally, the leaves of […]
The Health Benefits Of Litchi (Lychee) Fruit
Litchi (Litchi chinensis) or lychee is mostly sourced from Southeast Asia, and is a tropical or subtropical crop that has seen a gentle and steady […]
Olive Hydroxytyrosol
It has been well-known that olives, as part of the Mediterranean diet have many beneficial health effects, especially where the heart and joints are concerned. […]
Beta-glucan is recognised for its heart health benefits globally.
♦ Beta-glucan recently received EFSA recognition for its health benefits. The hypercholesterolaemic effect of dietary soluble dietary fibre is well known (Davidson et al., 1991). […]
Prebiotics And Health
What Is A Prebiotic? A prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and/or activity of the gastrointestinal microbiota, […]
Pycnogenol In Heart Health And Reduction Of Muscle Soreness
Pycnogenol® has been researched as a supplement to be taken in lowering blood pressure, improving the cardiovascular system generally, reducing atherogenesis and blood clots (thrombus) and […]
Methylsulphonylmethane (MSM) – An Ingredient For Improving Joint Health.
Sports nutritionists have long known that methylsulphonylmethane (MSM) intake benefits those suffering the debilitating impact of joint pain. MSM has both anti-inflammatory and antioxidant properties […]
Caper (Capparis decidua)
Caper (Capparis decidua) or Kurel and Pinju in Hindi, is well known to many in both the UK and India. Capers are commonly found as […]
Guayusa – The New Tea?
Guayusa tea is brewed from the leaves of the Ilex guayusa. This tree from the Amazon, especially Peru and Ecuador belongs to the holly genus […]
Cherries – Great Juice -For Alleviating Muscle Pain And Inflammation
Cherries have long been a popular fruit, not only when fresh but as a processed fruit for desserts and in the USA, marketeers are steadily […]
Vegetables – Not So Difficult For Children To Swallow!
Vegetables and children need not be such a tricky combination! Parents don’t despair, children really do like them! It is a case of making sure […]
Ivy Gourd (Coccinia grandis)
The Ivy Gourd (C. grandis L. Voigt; Family: Curcurbitaceae) – is a tropical climbing vine that has been used for many years in both Africa […]
Biochemical Understanding Behind Food Allergies
Allergies, especially food allergies have in recent years become a strong focus for research attention because they are so debilitating. Food allergies restrict food use, […]
Pinolenic Acid
Pinolenic acid is a polyunsaturated fatty acid, 5Z,9Z,12Z-octadecatrienoic acid which is obtained from pine nut oil, derived from Korean (Pinus orientalis) and Siberian pine nuts […]
Citicoline Improves Attention, Levels Of Concentration And Motor Speed
Citicoline (INN) or CDP-choline (choline cytidine 5′-pyrophosphate) has recently attracted interest because it helps maintain acetylcholine levels at normal levels in the body. It is […]