What Were We Eating During The 80s of Stranger Things?
I’m currently watching Stranger Things and knowing that I am already behind the times when it comes to this particular series. I noticed a few […]
Nutrition
Growth Hormone: Physiological Effects and Its Use in Sports Doping
Growth hormone (GH), also known as somatotropin, is a peptide hormone secreted by the anterior pituitary gland that plays a central role in growth, metabolism, […]
The General Health Benefits Of Polyphenols
Polyphenols are a group of plant compounds which have a number of health benefits. We often discuss polyphenols in nutrition, especially on this web-site. There […]
How Prebiotics Affect Mineral Absorption in Humans
Mineral absorption is a crucial physiological process that ensures the bioavailability of essential elements such as calcium, magnesium, iron, and zinc. These minerals play a […]
Why Vitamins Act As Modulators of the Gut Microbiome
Vitamins are increasingly recognized as key modulators of the gut microbiome—influencing both the composition and function of gut microbial communities. This shift in understanding is […]
What Are Yogurt Drinks?
Yogurt drinks are beverages made from yogurt, often diluted with water or milk, and sometimes sweetened or flavored. They combine the creamy texture of yogurt […]
Dysphagia Is More Than About Difficulty With Swallowing
Dysphagia is the term used to describe a difficulty with swallowing. It’s not a nice situation to deal with and as we get older the […]
Food Composition and Microstructure on T1R/T2R Activation
Food composition and microstructure significantly influence the availability of flavour and nutrient compounds, as well as the activation of taste receptors—T1Rs (sweet and umami) and […]
What is Glucagon-Like Peptide-1 (GLP-1)?
Glucagon-like peptide-1 (GLP-1) is an incretin hormone, which means it’s released from the gut (intestine) in response to food and helps regulate blood glucose levels. […]
Secretagogue Receptors
A secretagogue receptor is a receptor that binds to a secretagogue—a substance that stimulates the secretion of another substance (often a hormone, enzyme, or other […]
The Volumetrics Diet
The Volumetrics Diet is a science-based approach to eating that emphasizes fullness and satisfaction while promoting weight loss or maintenance. Developed by Dr. Barbara Rolls, […]
What Is There To Know About The MIND Diet?
The MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop […]
Why We Should Follow The Nordic Diet
The Nordic diet is a dietary approach inspired by the traditional eating habits of Nordic countries such as Denmark, Sweden, Norway, Finland, and Iceland. It […]
My Top Diets For 2025
As we step into 2025, the landscape of dietary preferences continues to evolve, reflecting growing awareness of health, sustainability, and individual lifestyle needs. Several diets […]
The Triumph Of The Mediterranean Diet
The Mediterranean Diet has become accepted as one of the top diets in the world. We have often looked at the diets of those people […]
The DASH Diet And Why It Works
The DASH Diet is an acronym meaning ‘Dietary approaches to stop hypertension’. It was originally devised to prevent or treat high blood pressure. It is […]
What is Cholecystokinin (CCK)?
Cholecystokinin (CCK) is a digestive hormone produced primarily in the small intestine (specifically the duodenum and jejunum). It plays several important roles in digestion and […]
The Dukan Diet – Is It Worth It?
The Dukan Diet is an example of a high protein and low carbohydrate diet. It was devised by Pierre Dukan. It is a classic high […]
Irritable Bowel Syndrome (IBS) – Understanding a Common Gastrointestinal Disorder
Irritable Bowel Syndrome (IBS) is a prevalent and complex gastrointestinal disorder that affects millions of people worldwide. It is characterized by a constellation of symptoms, […]