Posts related to brain and mental health.
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Brain & Mental Health
The Benefits of Turmeric and Curcumin
One of the vibrant colours of Indian cooking is partly due to the addition of turmeric, an ochre coloured spice obtained from its rhizomes. Turmeric […]
L-Theanine For Mood & Mental Alertness
L-theanine is a really fascinating compound found mostly in green tea, matcha and guayusa and the edible bay boletes mushroom, Xerocomus badius. It is thought to […]
Navigating the Intricacies of Brain Tumors (Gliomas)
Gliomas represent a diverse and complex group of tumors that arise from glial cells in the central nervous system, particularly the brain. As a subset […]
Autism Spectrum Disorder (ASD)
Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by differences in social communication, restricted or repetitive behaviors, and sensory processing variability. Over the past […]
How The Digital Age Takes A Toll On Our Mental Wellbeing
The young, rising generation called GenZ now lives in a world where socializing is digital. Our experience with of the COVID-19 pandemic has enabled this […]
What Is Alzheimer’s Disease?
Alzheimer’s Disease (AD) is now the most common of all the neurodegenerative diseases in the elderly (Dubois et al., 2010). It is affecting increasingly more […]
Are vegetarians more likely to suffer depression than meat eaters ?
A new study coming out of the University of Alabama is stating that vegetarians and vegans are more likely to suffer from depression then meat […]
Some Foods Can Increase The Risk Of Dementia But Which Ones ?
Dementia is a condition that has no cure. It is a terminal condition for which there are no treatments. It is likely that many of […]
What is Attention Deficit Hyperactivity Disorder (ADHD) ?
In past times, we were confronted with what was termed difficult children. These were those children that did not fit in with school, were disruptive […]
The Many Uses For Lavender Oil
Lavender is a popular garden plant and a great attractor of bees. The oil is also noted for its fine aroma and calming properties. All […]
Age-related brain deterioration might be reversed with a low-carb diet
Recent evidence suggests that age-related brain deterioration might be reversed with a low-carb diet. The low-carb diet is often cited now for keeping people living […]
Renshen Shouwu Extract
Renshen Shouwu (RSSW) is an extract that is a complex mix of herbs used in Traditional Chinese medicine. It is quoted in the Chinese Pharmacopeia […]
Choline For Brain Health And Reduced Dementia Risk
Choline is a nutrient that is a vital component of the messaging system for the brain. It is also involved in other various biochemical activities, […]
The Benefits Of Lemon Balm
The lemon balm (Melissa officinalis L.) is a perennial herb in the Lamiaceae family which is native to Southern Europe and the Mediterranean in particular. […]
Omega-3 Fatty Acids In Countering Depression Or Does It?
Omega-3 fatty acids have long been consumed to the benefit of our heart health and ameliorating cardiovascular disease. It has also been claimed to help […]
Nuts – Their Nutritional Benefits
Nuts are the seeds of new plants and must provide all the fat, protein and energy that a newly germinating plant must receive to continue […]
Magnesium L-Threonate
Compounds regularly appear with health benefits. This particular compound, magnesium L-threonate (CAS no. 778571-57-6, and the hydrate is CAS no. 500304-76-7) is being marketed as a […]
The Benefits Of 5-HTP
If you are interested in sleep and any issues on brain and mental health then pay particular attention to a compound which is found naturally […]
The Benefits Of Betaine
Betaine anhydrous (Bet) is a naturally produced compound. Supplementation with betaine is most often used for reducing blood homocysteine levels and trying to improve athletic […]