Excessive Salt Levels In Healthy Dips
A recent survey of the salt content of healthy dips by the charity group CASH (Consensus Action on Salt and Health) reveals that some products […]
FOOD AND DRINK
The Natural Way To Cure Meats With Nitrates
Many years have passed since it was recognised that chemical nitrites and nitrates were an health issue in the curing of meats. The search has […]
Could you Eat Lionfish ?
Lionfish might seem to be rather a dangerous but beautiful fish for the supper table, given it has such venomous dorsal fins and is incredibly […]
Is There Any Difference Between Caffeine In Coffee Or Energy Drinks?
The only way to get people going in the morning is that early rush of caffeine from a strong cup of coffee. Likewise, the only […]
Birch (Betula alba)
Birch (Betula alba L. family: Cupuliferae) is a member of about 40 known species throughout the Northern hemisphere in the Betulaceae family. This particular one […]
Cereals: Fibre That Reduces The Risk Of Heart Disease
We regularly hear how fibre can help us reduce our weight, stave off type-2 diabetes and help us regulate our cholesterol levels. There is no […]
Making a Dog Treat
This recipe will create a balanced, nutritious, and delicious dog treat using the specified ingredients. The proportions are based on the given percentages. Ingredients Wheat […]
The Myth Of The Durian
Durian (Durio zibethinus Murr.) may well be the fruit with the greatest or most objectionable flavour known. It just depends on your point of view! […]
The Fighting Power Within Birch Water
New beverages enter the marketplace on a regular basis but one that has been enjoyed for its natural benefits is birch water or birch sap, […]
Adopting A Low-Salt Diet Might Not Benefit Everyone
Current opinion on low salt intakes contradicted by new research on the risk of developing cardiovascular disease. A research paper has suggested that adopting a […]
Pullulan – A Valuable Edible Coating For Fruit & Meat
Most of us are not that familiar with pullulan but we may have eaten it at some point because it is nowadays used as an […]
Bran Fiber – The Polite Way
Dietary fibre, especially the insoluble type like bran isn’t the politest of nutrients given that all doctors and nutritionists might talk about is stool quality […]
Can Birch Water Be The Next Natural Drink Hit ?
Birch water looks to be an exciting new addition to the raft of beverages that emphasise their natural and health credentials. It is a drink […]
Fruit Consumption And Lowering The Risk Of Heart Disease
♦ Reduction in heart attacks and stroke linked to eating fresh fruit Cardiovascular disease is still the leading cause of premature death and disability being […]
Doenjang
Doenjang is a traditional Korean food and is widely used in most of that country’s recipes either as a main ingredient, as a condiment, or as a […]
Rooibos – Red Bush Tea – The Reasons It Is Gaining In Popularity.
Rooibos tea or Red Bush tea is produced from the shrub Aspalathus linearis and is a popular native herbal tisane. It is popular because it is marketed […]
Samphire –Growing & Cultivation
Samphire comes as two species – the marsh (Salicornia europea) and rock forms. Both are hardy perennials which are salt-tolerant too and are found growing […]
The Western Diet Causes A Mass Extinction – Our Gut Bacteria
♥ Modern Western diets high in fat, meat, dairy and salt are found to destroy our valuable gut bacteria. ♥ Restoring our gut flora and […]
Here’s a Surprise ! Full-fat dairy products appear to be better for you.
Drinking whole or full-fat milk could help us to reduce our risk from diabetes by up to 46% Drinking skimmed or low-fat dairy products no […]
Polylysine And Its Anti-Microbial Effects
Polylysine is an effective antimicrobial in its own right but in combination with modified atmospheric packaging (CO2 as the gas) or with other antimicrobials, and […]