Elderberry juice in a Kilner jar surrounded by elderberries, green leaves and a daisy.

The Properties Of The Elderberry

September 24, 2011 smitsa 2

Elderflower or rather elderberry (Sambucus nigra L. Family: Caprifoliaceae) provides not only its flowers but rather appealing purple-black berries too for a distinctive cordial drink. It reminds me of […]

Purple leaves of Perilla frutescens. The wild asian herb called Perilla frutescens also known as shiso in Japanese, grown on a farm. Copyright: miyuki3 / 123RF Stock Photo

Perilla Seed Oil

September 20, 2011 smitsa 1

Perilla seed oil is very rich in the essential fatty acids α-linolenic acid (18:3) and linoleic acid (18:2). It is commercially grown in India  where it is […]

A plate of bambangan fruit pieces as part of a typical Borneo didh in a brown bowl.

Bambangan

September 19, 2011 smitsa 1

The Bambangan (Mangifera pajang K. Family: Anacardiaceae) fruit is grown extensively in Malaysia and other parts of the Far East. In other parts of the world […]

48092196 - king oyster mushroom - eryngii mushroom

Pleurotus eryngii

August 18, 2011 smitsa 0

Pleurotus eryngii, also known as the king oyster mushroom or cardoncello, is gaining considerable popularity amongst consumers worldwide (Rodriguez Estrada and Royse 2007). It is […]

Mulberry tea leaves.

The Benefits Of Mulberry Tea

August 1, 2011 smitsa 3

Traditionally considered to be highly beneficial in health especially for digestion, heart and liver health Mulberry leaf tea has been drunk for millennia in China. I came across Mulberry […]