Rosemary

Growing Rosemary

July 8, 2015 smitsa 0

Rosemary (Rosmarinus officinalis) has been grown throughout the middle and southern countries of Europe for centuries. I’ve seen it growing wild on islands like Majorca, […]

Crystals of the gum resin of frankincense.

Boswellia thurifera – Frankincense

April 20, 2015 smitsa 1

Frankincense (olibanum) like its close relatives in the Boswellia genus has medicinal properties which are especially important in controlling reproduction. This particular species is found in […]

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Buglossoides Oil

April 7, 2015 smitsa 1

♦ The European Food Safety Authority (EFSA) has now classed Buglossoides oil as a safe novel food ingredient following initial concerns over its safety by […]

olive oil. Edible oils.

The Joy Of Olive Oil

March 8, 2015 smitsa 3

Olive oil, that slightly greenish golden unctuous liquid filling so many bottles is one of the key elements in a great dressing or when lightly […]

Pistachios as background

Pistachios At The Heart

March 6, 2015 smitsa 0

We’ve looked at almonds and walnuts before now for their heart health benefits, but pistachios too are receiving some positive press as well. They are […]

almonds

Almonds For Heart Health

March 6, 2015 smitsa 0

Almonds along with the consumption of other nuts have been touted for their heart health benefits as well as providing important elements like boron for […]

Roasted nuts -cashews-full view

Roasting Nuts

February 20, 2015 smitsa 4

When Nat King Cole was singing about chestnuts roasting on an open fire he was not really thinking about their flavour but how it fitted […]