Posts covering ingredients found in food.
Neem Seed Oil
Neem Seed Oil is an important product used mainly as an insecticide. The oil is extracted from the Neem Tree (Azadirachtin indica). A herbal insect […]
Ingredients
The Health Benefits Of Dandelion Root
Dandelion (Taraxacum officinale) is a herb which is rich in nutritious vitamins, minerals and detoxifying substances, that it was once known as ‘the official remedy […]
Vervain
Vervain (latin name: Verbena officinalis) is a valuable herbal. Early Christian folklore has it that vervain was used to staunch Jesus’ wounds once he […]
Chasteberry (Vitex agnus-castus) – A Herbal Treatment For Premenstrual Tension
The Chasteberry (Vitex agnus-castus) tree, commonly shortened to ‘vitex’, Abraham’s Balm, Monk’s Pepper, Lilac Chastetree, or the chaste tree as it is often known has been […]
Valerian, A Herbal Supplement For Influencing Mood
The plant Valerian (Valeriana officinalis L.) which is found throughout Europe and some Western parts of Asia could offer the insomniac some relief and relaxation by acting […]
The Critical Importance Of Magnesium in Nutrition And General Well-Being
♠ Magnesium helps regulate calcium transport and absorption ♣ It stimulates the secretion of the hormone calcitonin which helps the integration of calcium into bone and […]
Making Sauerkraut
How to make that well known classic the fermented cabbage dish known as sauerkraut at home. Sauerkraut or ‘sour cabbage’ in German is much better […]
Conjugated Linoleic Acid (CLA)
Widespread interest in the potential health benefits of conjugated linoleic acid (CLA) especially in conjunction with polyunsaturated fatty acids (n-3 LC-PUFAs) abounds. Animal studies […]
Pseudostellaria heterophylla
Pseudostellaria heterophylla (Miq.) Pax is more commonly called Hai Er Shen (Kid Ginseng), Tai Zi Shen (Prince Ginseng) or False Starwort. It is a member […]
Niacin (Vitamin B3): Some Simple Points About Its Benefits
Vitamin B3 or niacin as it is also known is an important vitamin for nutrition, especially energy metabolism. We simply cannot do without it. This […]
What are the Best Sources of Protein for People ?
Introduction On Proteins For People Protein is the main source of amino acids. Here we describe some of the top food sources in some detail. […]
Ashwagandha
Ashwagandha (Withania somnifera. Dunal) is an adaptogen known primarily for its stress-reducing properties. It’s also known as Indian ginseng, poison gooseberry and winter cherry, a […]
Excessive Sugar Intake Associated With Increased Risk Of Alzheimer’s Disease
High sugar intake regularly receives a poor press and this isn’t helped with a recent study into its effects on the progression of a severe […]
Sunflower Oil: Composition, Properties, and Uses
Sunflower oil, extracted from the seeds of the sunflower plant (Helianthus annuus), is a widely used vegetable oil with applications spanning from culinary to industrial […]
Nutrition For Basketball Players
A couple of basketball fanatics in the USA were just commenting on a game involving Kansas Jayhawks and how fit these guys must be. It […]
Chromium Supplementation In Obesity And Weight Management
♦ Chromium supplements are sold on the basis that they increase lean body mass, help reduce body weight and decrease body fat levels. ♦ Is there […]
Kidney Vetch
Kidney Vetch, woundwort or Ladies Fingers is scientifically known as Anthyllis vulneraria. It is an extremely bright flowering plant and often clothes fields where it’s yellow-orange colour […]
Cod Liver Oil: 11 Nutritional Health Benefits
Cod liver oil has been an age-old remedy for well over a hundred years. It is a nutrient-dense oil derived from cod fish. It is […]
Bahārāt- An Age Old Spice From Arabia Set For The Western World
The spice, Bahārāt is literally translated as such in Arabic and is one of the great all-purpose seasonings found in Middle Eastern cuisine. It is […]
Who Thought Whey Protein Would Make Its Way Into Coffee
Whey protein can now be found in iced coffee where it is intended to help build muscle and bones, and help the brain to develop. Arla […]