arrabbiata sauce

Penne Arrabbiata

July 6, 2022 smitsa 0

Penne Arrabbiata is a simple dish to prepare but one that has great spicy flavour. The pasta is coated in a rich tomato sauce, chilli, […]

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Spicy Black Lentil Soup

August 24, 2021 smitsa 0

Preparation and Cooking Times Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Ingredients For the Soup: 1 cup black lentils (also […]

vegan milks, oat milks,

How to Prepare Oat Milk

July 25, 2020 smitsa 0

Oat milk is very simple to make and takes just a few ingredients to make.  The ‘milk’ uses rolled oats blended with water, then strained […]