Short Bites – The Top Ten Protein Sources In The United Kingdom
Globally, there has been a steady rise in the amount of animal based protein we eat. Sans and Combris (2015) recently published a review which […]
BEAUTY AND LIFESTYLE
Canadian Willowherb
The tribes of the Canadian forests have been applying Canadian Willowherb (Epilobium angustifolium) for millennia. Why ? To act as a skin cleanser, removing dirt […]
The Power Of Sandalwood Essential Oil
Sandalwood is a slow-growing, semi-parasitic tree which constitutes the plant genus, Santalum. It is found growing as native throughout to South Asia, Oceania, and the […]
Dosa, The Breakfast Pancake We All Love
When I talk about breakfast with my associates in India, I wouldn’t necessarily be thinking that the Dosa was top of the list. However, like toast […]
Grape Seed Oil Loveliness
Grape seed Oil which we also calls sometimes grape seed or grape oil is simply an oil pressed from the seeds of grapes and is […]
What is Metabolic Syndrome ?
Metabolic syndrome (MetS) is a term often used by nutritionists to define those risk factors associated with metabolism. It is also extended to other conditions […]
The Benefits Of Brewer’s Spent Grain (BSG)
Brewers’ spent grain (BSG) is the main by-product of the brewing industry. It is the insoluble cereal residue that is separated from the mash before […]
Keeping Up A Good Diet Improves Fitness Into Old Age
New study finds strong links between a healthy diet throughout life, so as to improve fitness and physical activity into older age. It is all […]
Kappaphycus alvarezii
Kappaphycus alvarezii is also known as the Elkhorn Sea Moss. It is a red algae or seaweed which is an important commercial source of carrageenans. […]
Padina pavonica
Padina pavonica is a Mediterranean seaweed which you might often see on the ingredients list of various anti-aging creams and cosmetics. The common name is Peacock’s […]
Camellia Oleifera Seed Oil
The multipurpose Camellia oleifera oil offers amazing benefits for skin and hair. It is known that Geishas kept their skin soft, supple and young using this oil […]
Rosehip Seed Oil
Rosehips are a fantastic nutritional health source but the seeds also yield an excellent oil which is composed of omega-6 (45 percent) and omega-3 (35 […]
How Do You Thicken Your Hair From The Inside
Thick hair means it has volume and should be well protected from falling out. It’s also a sign of great health too. What can you […]
How to Make Sfogliatella
Sfogliatella or Lobster tails in English was one of the show stoppers (I prefer treats) in the Great British Bake Off. What an interestingly complex baked sweet […]
Nails – How To Look After Them With Good Nutrition
Nails need looking after. Good nutrition is important not just for general well-being but also for those parts of us which provide structural protection and […]
Four Great Tips For Healthy Hair
Great hair depends on treating it well. Consider the following four great tips for perfect hair. 1.Treat your hair weekly Ever tried a natural hair […]
Reverse Dieting: What’s It All About.
Dieting can create a wonderful feeling. You’ve just shed pounds and got some muscle definition going on where there was just large layer of what […]
How our gut microbiota changes as we age and what the implications are for our health
Healthy aging is a process we all would like to pass through without enduring all the complications associated with our body as it gets older. […]
Jojoba Oil – Ideal As Carrier Oil And Hair Treatment
Jojoba oil is extracted from Simmondsia chinensis seeds which is a plant grown in much of South America and originated from Mexico. It is a multi-purpose and […]
Umami Gyoza Dumplings
Umami Gyoza Dumplings are a new ready serve frozen product that provides a bit of the oriental when you just need it. Gyoza dumplings might […]