The Bocadillo Is Truly Hamming It Up
Travel west from Madrid into the heartlands of Castille-Leon and you enter what is firmly bocadillo country. No, it ‘s not a dance version for […]
BEAUTY AND LIFESTYLE
What Is The Flavour Of Bread ?
The flavour of bread may seem a peculiar characteristic to focus upon because we all know really what bread is and how it is meant […]
Spread The Love With Nduja Sausage
Nduja which is pronounced as ‘in-do-jah’ is a rather spicy sausage from the region of Calabria which sits at the toe of Italy looking across […]
Cuisine Of Salamanca In Spain
The city of Salamanca is one of the great places to enjoy the cuisine of the region of Castlla-León. Salamanca is a World Heritage City […]
Albacore Tuna Poke
A recipe for fresh and flavourful Albacore Tuna Poke with Jalapeño, Cilantro, Red Onion, Chopped Scallion, Fresh Ginger, Local Seaweed Salad, and Sweet Soy Reduction. […]
Top Vegan Foods
There are some top vegan foods that simply have to be part of the diet whether you are a vegan or not to be honest. […]
Fresh Pacific cod, carrot puree, lemon dill aioli, Meyer lemon olive oil dressed micro greens
This elegant dish combines the delicate flavors of seared cod with a vibrant carrot puree, tangy lemon dill aioli, and a fresh micro green salad […]
Spinach, Smoked Cheddar & Mushroom Pithivier
A Spinach, Smoked Cheddar, and Mushroom Pithivier is a savory pastry dish that features a rich combination of flavors and textures. The term “pithivier” refers […]
Is Coconut Oil Really That Healthy?
Coconut oil is a valuable cooking and frying medium – an interesting alternative to maize and corn oils. The oil is exceptional as a moisturising […]
King Prawn and Mixed Meat Foo Yung (Chinese-style fried egg omelette)
A recipe for King Prawn and Mixed Meat Foo Yung (Chinese-style fried egg omelette) that serves two people. Ingredients For the Foo Yung 4 large […]
Bitter Melon (Momordica charantia)
The Bitter Melon (Momordica charantia: Family: Curcurbitaceae) a.k.a. Bitter Gourd or Karela (in India) and Shan Ku Gua in Taiwan is a vegetable which is […]
Thoughts On the Okinawan Diet
The Okinawan Diet has long been considered the root of the high longevity of Okinawans in general. We look at some of the factors which […]
How to Prepare Miso Soup
Miso soup (味噌汁, misoshiru) is a traditional Japanese soup consisting of a stock called “dashi” into which softened miso paste is mixed. Many ingredients are […]
Making The Classic Fruit Leather
The fruit leather is an easy way to turn fruit puree into a stable product which appeals to children and adults alike. In the Middle […]
Marrowbones (Os à Moelle) with Red Onion and Fresh Herbs
Marrowbones are delicious and not just something you give to the dogs. It is a classic of the Paris Bistro scene and a symbol of […]
What Is A Balanced Diet?
Overview On A Balanced Diet A balanced diet is one that contains adequate and sufficient amounts of all the necessary nutrients which are required for […]
What Is An RDA And What Does It Apply To?
The acronym RDA means Recommended Dietary Allowance. In some cases the ‘A’ has come to meet ‘Amount’ however it means to all intents and purposes […]
WeightWatchers Or WW Diet
The WeightWatchers Flex programme or WW diet is a well established diet which relies on the SmartPoints system. Values are assigned to a series of […]
The Benefits Of Argan Oil
Argan Oil is not as well known as olive oil but deserves better press. Suppliers at food exhibitions regularly show off this plant oil because it has […]
Paleo Diets Help Achieve Quicker Weight Loss But Lower Nutrient Intake
Recent evidence supports the paleo diet as a more effective way to lose weight quickly compared to a balanced diet but may not offer the […]