What Are Aflatoxins?
Aflatoxins (AFs) are potent mycotoxins produced by mostly several types of aspergillus moulds. The main species are Aspergillus flavus, Aspergillus parasiticus and Aspergillus nomius. These fungal […]
Articles by smitsa
What Is Histamine ?
Histamine is found in many food products especially, cheese, fish, some fermented vegetables, fermented sausages and salamis, and some alcoholic beverages. It appears to accummulate […]
Shuzhuk
Rarely do you ever see smoked horsemeat sausages in the supermarket or retailer but the Shuzhuk is one true delicacy. It used to be the […]
Amla (Indian Gooseberry) Benefits
The Amla (Aonla) or Indian Gooseberry (Phyllanthus emblica L. (syn. Emblica officinalis Gaertn.) is a member of the Euphorbiaceae family. It has been a special […]
Preparing the Classic Risotto
Truly the most famous of all rice dishes must be the risotto and not chow mein or pilaf although these hold great sway in their […]
Enjoy The Many Flavours Of An Amaro
Having been to Italy a few times, Amaro remains as the aperitif of choice. It’s quite surprising really because an intensely bitter, and let’s face […]
Is there any difference between sashimi, nigiri and sushi ?
The difference between sashimi and sushi actually comes down to one ingredient and that is rice. When you visit Japanese restaurants you often see sashimi […]
Making Pastry Or Paste: A Chef’s Essential Skill
Cold hands, warm heart, great at pastry. All pastry is a mix of flour, many with fat and water which are all put together to […]
Gazpacho
Ingredients 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1kg ripe plum tomatoes, cored and chopped […]
Preparing a Fish Stock
A fish stock is an absolute requirement for any seafood dish that requires a strong sauce or a base for a soup, fish stew, various […]
One Pasta Dish Sorts Chefs Out – Cacio e Pepe
Trawling through the recipes for pasta dishes often reveals a few that have made their mark with chefs, not for complexity but for their sheer […]
How To Prepare A Ciabatta
Ciabatta bread, for all its ubiquity has retained its quality even though it is produced a massive scale. It is one of the great breads […]
Snails
Snails are probably not at the top of everybody’s fine dining experience. They have however been revered as a delicacy for centuries. In Italy they […]
Making a Chicken Liver Parfait
The chicken liver parfait is to all intents and purposes a very smooth pate with the possibly the best flavour you can imagine from such […]
Mustard Seeds
Mustard seeds are essential ingredients in Indian curries especially those from the southern regions of India. They are small round seeds collected from different varieties […]
The Health Benefits Of Coconut Flour
Coconuts continue to the grab the headlines mainly because they are extremely nutritious and provide us with a range of ingredients for cooking with. We […]
Beta-Ionone
When carotenoids breakdown they produce a range of degradation products but none is perhaps more important than beta-ionone. It is the principal breakdown product and […]
Euphorbia semen
Euphorbia semen L. is widely cultivated as a traditional medicine. The dried, ripe seeds are used in concoctions as a diuretic, retention of phlegm, as […]
‘Drink-free’ days are a must for the middle aged if they want to reduce health problems
Public Health England is concerned too many of us aged between 45 and 65 are drinking more than the recommended level of 14 units of […]
The Health Benefits Of Moringa (The Drumstick Tree)
Moringa is a tropical genus of 13 species in the family Moringaceae with a strong nutritional and health story. Moringa oleifera Lam. appears to be the […]