Tomatoes. Tomato on a white background. A fruit that can be affected by blossom end rot.

Top Tomato

October 13, 2014 smitsa 0

The tomato (Solanum lycoperiscum Mill.) ranks as a top summer food – salads, salsas, sauces and other  alliterative terms associated with it readily come to […]

Mealworms and locusts. a Healthy snack

Eating mealworms !

October 7, 2014 smitsa 0

If you are looking for a protein rich healthy snack, then maybe you should consider fried mealworms! Just saying worms puts many people off but […]

Red grapes with leaves

Pterostilbene

September 29, 2014 smitsa 1

Pterostilbene is one of the stress metabolites produced by the grape, Vitis vinifera along with resveratrol, ε-viniferin, and α-viniferin in response to infection (Langcake, 1981). […]

Field of golden yellow African marigolds. A great source of lutein.

Lutein And Zeaxanthin

September 27, 2014 smitsa 0

♦ Lutein and zeaxanthin are major supplements for eye health Lutein and Zeaxanthin have become of major interest as a nutritional supplements because they are […]

Pomelo fruit on a white background.

Pomelo (Pummelo)

September 25, 2014 smitsa 0

The Pomelo (Citrus grandis L. Osbeck or Citrus maxima Merr.) a.k.a. pummelo, shaddock, lusho fruit or Chinese grapefruit is not a fruit I’ve often encountered in the market […]

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Xylitol

September 24, 2014 smitsa 0

Xylitol is a popular and natural polyol sweetener based on a five-carbon sugar alcohol (pentitol). It is an intermediate product of carbohydrate metabolism  derived from […]

Olive branch with black olives on white background isolated

Olive Hydroxytyrosol

September 8, 2014 smitsa 0

It has been well-known that olives, as part of the Mediterranean diet have many beneficial health effects, especially where the heart and joints are concerned. […]

A display of various foods which all contain calcium as a mineral.

Calcium in Nutrition

September 8, 2014 smitsa 1

The body contains more calcium than any other mineral – in fact we store 99% of it in our bones and teeth. The rest is […]