Tikka Pork Chops

Serves 6; Preparation time: 15 minutes; Cooking time: 15 to 20 minutes.

Ingredients:

• 2 lean pork chops or loin steaks with the fat removed
• 1 tbsp tikka spice powder
• 250g new small potatoes
• 1 small red onion, peeled and sliced
• 50g baby spinach leaves, rinsed
• 1 tbsp tomato ketchup
• 1 tbsp honey
• 1 tbsp water
• 3 tbsp natural yogurt – could be low fat too for a spicy dip

Preparation:

1. Boil the potatoes until they are soft for between 15 and 20 minutes. Drain and set aside to cool.
2. Rub the pork with 2 tsp of the tikka spice. Cook under a preheated moderate grill for 80 to 10 minutes on each side.
3. Transfer the potatoes to a medium bowl and add the onion, spinach, 1 tsp of the tikka spice, tomato ketchup, honey and water.
4. Prepare a spicy yogurt dip my mixing yogurt with some of the tikka spices.
5. Serve the pork with a potato salad and the spicy yogurt dip.