Rizogalo (Greek: ρυζόγαλο) is the classic Greek rice pudding — a creamy, comforting dessert made from rice, milk, sugar, and often flavored with cinnamon and sometimes vanilla or lemon zest. It’s a traditional favorite across Greek households and served either warm or chilled.
What is Rizogalo?
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Texture: Thick and creamy, similar to other rice puddings but typically a bit firmer.
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Flavor: Mildly sweet with warm aromatic notes from cinnamon and sometimes citrus.
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Serving: Usually sprinkled with ground cinnamon on top and served chilled, though some enjoy it warm.
Basic Ingredients:
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Short-grain rice (like Arborio or similar)
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Milk (whole or semi-skimmed)
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Sugar
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Cinnamon stick (for cooking) and ground cinnamon (for topping)
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Vanilla extract or lemon zest (optional)
How It’s Made:
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Rice is simmered gently in milk with sugar and cinnamon until it softens and the mixture thickens.
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The pudding is stirred frequently to avoid sticking and achieve a creamy texture.
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Once thickened, it’s poured into serving bowls.
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After cooling, it’s topped with ground cinnamon.
Rizogalo (Greek Rice Pudding) for Two
Total Time: ~40 minutes
Equipment Needed:
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Medium saucepan
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Wooden spoon or whisk
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Measuring cups & spoons
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Small bowls for serving
Ingredients:
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¼ cup short-grain rice (e.g., Arborio)
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2 cups whole milk (or semi-skimmed)
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3 tbsp sugar
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1 small cinnamon stick
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½ tsp vanilla extract (optional)
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Ground cinnamon for garnish
Preparation
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Rinse the rice briefly under cold water.
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In the saucepan, combine the rice, milk, sugar, and cinnamon stick.
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Bring to a gentle boil over medium heat, then reduce to low and simmer, stirring frequently, until the rice is tender and the mixture thickens — about 30 minutes.
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Remove from heat and stir in vanilla extract if using. Remove the cinnamon stick.
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Spoon into bowls and sprinkle with ground cinnamon. Serve warm or chilled.
Nutritional Info (Approximate per serving):
Nutrient | Amount |
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Calories | ~220 kcal |
Carbohydrates | ~35 g |
Sugars | ~20 g |
Protein | ~7 g |
Fat | ~5 g |
Saturated Fat | ~3 g |
Fiber | ~1 g |
Sodium | ~50 mg |
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