Preparing Cowboy Beans

Cowboy beans are a hearty dish that combines beans, smoked meats, and a savoury sauce. This recipe is perfect for a comforting meal or a side dish at a barbecue.


Ingredients

  • Beans:
    • 2 cups (400g) canned pinto beans, drained and rinsed
    • 2 cups (400g) canned kidney beans, drained and rinsed
  • Meat:
    • 200g smoked bacon, diced
    • 200g smoked sausage or chorizo, sliced
  • Vegetables:
    • 1 medium onion, finely chopped
    • 2 garlic cloves, minced
    • 1 medium bell pepper (any color), diced
  • Sauce:
    • 1 cup (240ml) barbecue sauce
    • 1/2 cup (120ml) ketchup
    • 1/4 cup (60ml) water or beef broth
    • 2 tbsp apple cider vinegar
    • 1 tbsp Worcestershire sauce
    • 1 tbsp molasses or brown sugar
    • 1 tsp smoked paprika
    • 1/2 tsp ground cumin
    • 1/4 tsp chili powder (optional, for heat)
    • Salt and pepper, to taste

Equipment Needed

  • Large skillet or frying pan
  • Wooden spoon
  • Large oven-safe Dutch oven or casserole dish
  • Knife and cutting board
  • Measuring cups and spoons

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Instructions

  1. Prepare the Ingredients:
    • Dice the bacon and sausage.
    • Chop the onion, bell pepper, and garlic.
  2. Cook the Bacon and Sausage:
    • Heat a large skillet over medium heat.
    • Cook the diced bacon until it starts to crisp. Add the sausage and cook for 2-3 minutes until lightly browned.
    • Remove with a slotted spoon and set aside, leaving the rendered fat in the pan.
  3. Sauté the Vegetables:
    • In the same skillet, add the onion, bell pepper, and garlic. Sauté until softened, about 5 minutes.
  4. Combine the Ingredients:
    • Preheat your oven to 350°F (175°C).
    • In a large Dutch oven or casserole dish, combine the sautéed vegetables, cooked meats, beans, barbecue sauce, ketchup, water, vinegar, Worcestershire sauce, molasses, smoked paprika, cumin, chili powder, and a pinch of salt and pepper. Stir to mix well.
  5. Bake:
    • Cover with a lid or aluminum foil and bake for 30 minutes.
    • Remove the lid and bake for an additional 10-15 minutes to thicken the sauce.
  6. Serve:
    • Serve hot with cornbread, rice, or on its own. Garnish with chopped parsley if desired.

Nutritional Information (Per Serving)

  • Calories: ~380 kcal
  • Protein: ~18g
  • Carbohydrates: ~40g
    • Fiber: ~10g
    • Sugars: ~12g
  • Fat: ~15g
    • Saturated Fat: ~5g
  • Cholesterol: ~45mg
  • Sodium: ~900mg

Enjoy this rustic and satisfying dish!

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