Why Do I Need The Keto Diet?
Many of us keen to shed a few pounds of weight and even keep them off permanently must have taken a long hard look at […]
Frying Tonight!
Introduction Frying foods in hot oil has been a common cooking practice for all those looking for crispy textured and flavoursome foods. The rapid and […]
The Gut Microbiome
The gut microbiome is one of the most interesting new ‘organs’ to be identified in humans because it offers opportunities for improving health at phases […]
Should You Include A Vitamin C Serum In Your Skincare Regime?
Having a vitamin C serum as part of your skincare regimes has become an essential for many women. Vitamin C is touted as one of […]
Cocoa Butter Improvers (CBIs) Versus Cocoa Butter Equivalents (CBEs)
Cocoa butter is a critical ingredient in chocolate manufacturing due to its unique melting properties, texture, and flavor. However, it is also expensive and susceptible […]
Get Ready For Winter! Our Top 5 Supplements To Help Boost Immunity
As winter approaches many of us begin to think about natural ways to give our immune system a boost. It’s not hard to see why […]
The Health Benefits Of Lentils
Lentils are probably one of the healthiest foods you can eat. They are a legume and rival chickpeas for their nutritional value. Introduction As we […]
Sambousik bi Jibni (Feta Cheese filled Pastry Crescents)
Sambousik Bi Jibni, also known as cheese-filled sambousik, is a delicious and savory pastry popular in Middle Eastern cuisine. These pastries are typically served as […]
Preparing Sambousik Pastry
Sambousik pastry, also known as sambousek or sambosa, is a delightful and savory treat that originates from the rich culinary tapestry of the Middle East. […]
D-Mannose For UTIs. Is there any evidence that it works?
D-mannose is an increasingly popular home remedy for recurrent UTIs. Probably the most well known home remedies are cranberry supplements or cranberry juice. How does […]
Ginger – Its Many Valuable Health Benefits And Uses
The rhizomes of ginger (Zingiber officinale. Roscoe, family: Zingiberacea) have been used as a traditional home remedy for millenia. It is only in recent years that […]
Chicken Breasts with Gorgonzola and Walnuts
Gorgonzola is a super cheese for flavour when it becomes a sauce. So it adds something special to this dish of chicken breasts with Gorgonzola […]
What Are Sleep Supplements And Do They Actually Work?
Sleep Supplements are gathering huge momentum in the UK, but do they actually work? Without doubt, sleep is THE most important thing when it comes […]
Are White Noise Machines The Answer To Sleepless Nights?
Is a white noise machine a good investment? Missing out on the recommended hours of sleep each night can do more than make you feel […]
What Are The Must Have Supplements To Support Our Teenagers Health?
Just how important are dietary supplements for teenagers? While the benefits of a good diet are well documented and drummed into all of us from […]
Poulet Basquaise
Poulet Basquaise – Chicken cooked with tomatoes, bell peppers, and onions, seasoned with paprika. Equipment Needed Large skillet or sauté pan with lid Wooden spoon […]
The Noom Diet And Why You Want To Do It
The Noom diet is one of the top trending lifestyle diets. It has become one of the most popular Googled as it were through 2018 […]
The Seeds And Oil Of Nigella sativa (Kalonji)
Nigella seeds may not be that well known in Western style cuisine but throughout Asia, especially India, Kalonji as it is known is a common […]
Flocculation
One of the fundamental processes of downstream processing of biomolecules is the separation of insoluble material from soluble material. It is regularly used in wastewater […]
What is Asset Performance Management?
Asset Performance Management (APM) is a holistic approach to managing and optimizing the performance of an organization’s physical assets throughout their lifecycle. The goal of […]