Marinated Steak Salad

Here is a really nice marinated steak salad with Aberdeen Angus beef, organic greens, oregano vinaigrette, tomatoes, pickled red onion, and crumbled blue cheese!

Equipment:

• Mixing bowls
• Whisk
• Measuring spoons
• Garlic press or knife
• Grill pan or outdoor grill
• Tongs
• Salad spinner (optional)
• Knife and cutting board

Preparation and Cooking Times:

• Preparation Time: 30 minutes (plus 30 minutes to marinate the steak)
• Cooking Time: 10 minutes
• Total Time: 70 minutes

Ingredients:

• For the Marinated Steak:
  • 2 x 6 oz (170g) Aberdeen Angus beef steaks
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
• For the Salad:
  • 4 cups organic mixed greens (e.g., arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pickled red onion
  • 1/4 cup crumbled blue cheese
• For the Oregano Vinaigrette:
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • Salt and pepper to taste

Preparation:

1. Marinate the Steak

1. In a mixing bowl, combine 2 tablespoons of olive oil, soy sauce, Worcestershire sauce, minced garlic, dried oregano, salt, and pepper.
2. Place the steaks in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.

2. Prepare the Oregano Vinaigrette

1. In a small mixing bowl, whisk together 3 tablespoons of olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and pepper until well combined. Set aside.

3. Prepare the Salad Ingredients

1. Rinse and dry the organic mixed greens using a salad spinner or paper towels.
2. Halve the cherry tomatoes.
3. Prepare the pickled red onions (if not already prepared, thinly slice a red onion and soak in vinegar for at least 30 minutes or overnight).
4. Crumble the blue cheese.

4. Cook the Steak

1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Remove the steaks from the marinade and pat dry with paper towels to ensure a good sear.
3. Grill the steaks for about 4-5 minutes on each side, or until they reach your desired level of doneness (medium-rare is recommended, but adjust according to preference).
4. Let the steaks rest for 5 minutes before slicing thinly against the grain.

5. Assemble the Salad

1. In a large mixing bowl, toss the organic mixed greens with half of the oregano vinaigrette.
2. Divide the dressed greens between two plates.
3. Arrange the cherry tomatoes, pickled red onions, and crumbled blue cheese on top of the greens.
4. Place the sliced steak on top of each salad.
5. Drizzle the remaining vinaigrette over the salads.

6. Serve

1. Serve immediately, with any remaining vinaigrette on the side.