Dandelion (Taraxacum officinale) is a herb which is rich in nutritious vitamins, minerals and detoxifying substances, that it was once known as ‘the official remedy for disorders’. Dandelion root can stimulate digestion and act as a natural diuretic which makes it popular in herbal weight loss programs but primarily its best use is as a support to the liver. Dandelion leaf is also a potent diuretic which we have reviewed.
Availability
Purchase the organic, dried roots from all good herbalists and whole food shops.
Uses
- Dandelion root’s diuretic properties make it useful for a wide-range of ailments including bloating associated with pre-menstrual syndrome, weight control and high blood pressure
- Dandelion root contains sugars and starches that are easily broken down and can be used to control blood sugar levels
- Can stimulate the functions of the large organs such as the kidneys and the liver and there is developing literature on these two aspects.
Method Of Preparation
- To use Dandelion root as a diuretic, take it as a decoction or tincture.
- To use Dandelion leaf as a diuretic simply drink it as an infusion by adding two teaspoons of leaves to a cup of boiling water and steeping for up to ten minutes.
Cautionary Information On Dandelion Root
- Do not use while pregnant or nursing
- Do not give infusions to children under two
- May cause a skin rash if you are sensitive
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