What Is Aromatherapy?
Aromatherapy is an holistic healing approach that relies on natural plant extracts, usually essential oil to promote a feeling of well-being. The idea of well […]
HEALTH AND WELLBEING
The Many Uses For Lavender Oil
Lavender is a popular garden plant and a great attractor of bees. The oil is also noted for its fine aroma and calming properties. All […]
Bakumondoto
Bakumondoto is a traditional herbal medicine which has been used in Japan for the treatment of a number of inflammatory respiratory conditions such as cough, […]
For The Love Of Tofu
The desire for protein is ever rising and tofu is one of those products that might just deliver. Tofu itself is a fantastic meat and […]
What Are The Benefits Of Polymethoxyflavones (PMFs)?
The polymethoxyflavones (PMFs) are an interesting group of dietary bioactive compounds which appear to have some useful health benefits. They are found mainly in citrus […]
Engaging with Personalized Nutrition
When you look at growing trends in the food and nutrition industry, you find that personalized nutrition is one subject gaining traction. There is a […]
Age-related brain deterioration might be reversed with a low-carb diet
Recent evidence suggests that age-related brain deterioration might be reversed with a low-carb diet. The low-carb diet is often cited now for keeping people living […]
Big Breakfast For Burning Up Calories
I always felt breakfast was the most important meal of the day and that they have come from urban myth and from those who claimed […]
The Benefits of Turmeric and Curcumin
One of the vibrant colours of Indian cooking is partly due to the addition of turmeric, an ochre coloured spice obtained from its rhizomes. Turmeric […]
Pancreatic Cancer
One of the most aggressive cancers known is pancreatic cancer. It is the seventh most common cause of death due to any cancer and there […]
Renshen Shouwu Extract
Renshen Shouwu (RSSW) is an extract that is a complex mix of herbs used in Traditional Chinese medicine. It is quoted in the Chinese Pharmacopeia […]
What Are Polyunsaturated Fatty Acids (PUFAs) ?
The polyunsaturated fatty acids which are abbreviated to PUFAs, are lipids. They all have at least two double bonds present. Those of animal origin are […]
Skin Health And The Best Foods For Keeping It Healthy
Beautiful skin may be something we are born with but keeping it supple and as perfect as possible is no easy matter. Skin as many […]
The Causes, Signs, Symptoms And Prevention Of Gout
Gout is a particular type of inflammatory arthritis which affects the joints. It is usually just one joint that is affected although the surrounding tissues […]
Risk Of Obesity In Children Appears To Be Reduced When Drinking Whole Milk
The risk of obesity in children appears to be reduced when drinking whole milk. This surprising claim is supported by a new study published in […]
Tea Drinkers Said To Live A Healthier And Longer Life
New research published in the European Journal of Preventive Cardiology shows that drinking tea at least three times a week is associated with have a […]
Eating Chilli Peppers Could be One Of The Best Things You Do
Chilli peppers have often been one of those foods that people struggle to deal with because of that extraordinary heat and spiciness. There is research […]
Psyllium Husk For Great Colonic Health
♦ Psyllium husk is a source of natural soluble fibre which is derived from a seed that also contains a nutritionally valuable mucilage. It is […]
The Dukan Diet – Is It Worth It ?
The Dukan Diet is an example of a high protein and low carbohydrate diet. It was devised by Pierre Dukan. It is a classic high […]