HMB (beta-hydroxybeta-methylbutyrate) and whey are both known for their muscle building benefits in athletes doing vigorous exercise. Very few studies however have looked at the […]
The Mediterranean diet continues to create excitement amongst nutritionists and none more so after further supporting evidence has been published about its benefits to improving […]
Rhubarb may be everything to a crumble and it appears to possess some very interesting bioactives which have been shown in some cell tests to […]
Recent research has found that changing the droplet sizes of oils within an oil-in-water emulsion could help influence appetite and reduce food consumption. Oil droplets […]
The role of vitamin D supplementation and its benefits in postmenopausal women remains controversial. A very recent study indicated that such supplementation does not alleviate […]
Alzheimer’s disease represents one of the main neurological disorders in the aging population. This type of cognitive dysfunction afflicts more than 4.5 million Americans, according to […]
Eating plenty of fish may help reduce the risk of depression. It is reckoned by the Office for National Statistics that about 20 per cent […]
Acne is a real issue for adolescents and one study has recently highlighted a common vitamin that is present in all meat and dairy products, […]
Research provides a great example of how processing such as milling can alter food materials radically to improve their nutritional health benefits. Porridge might not […]
The leading charity Diabetes UK has stated that children born to pregnant women who develop gestational diabetes were six times more likely to develop type-2 […]
Olive oil is one of the major ingredients in the Mediterranean diet. We see this oil in salad dressings, and as a bulk liquid or […]
Are there positive benefits for colon cancer sufferers who drink coffee? Coffee is frequently assessed in both health and nutrition terms for its numerous benefits […]
Tart cherry juice continues to excite sports researchers because of the evidence supporting claims that it helps with muscle recovery following intense exercise. Recent evidence […]
♦ Eating chocolate regularly helps reduce risk of heart disease according to study. ♦ Observational study investigated diets of 21,000 people some of whom were […]
A study published in Maturitas is suggesting that supplementation with calcium and vitamin D does not really alleviate or manage the symptoms of the menopause […]
♦ A diet rich in vegetables, nuts, fruit, olive oil or oils with lots of monounsaturated fats, cereals and pulses, little meat and other carbohydrates […]
We’ve always drunk milk because we know it is good for us although it isn’t without controversy. The message is that it helps us to […]
♦ Organic milk is less healthy than regular milk and could cause unborn babies to have lower IQs because of a lack of iodine, study suggests. Milk […]
♦ Mediterranean diet with more nuts and olive oil has been shown to improve heart and brain health ♦ The low fat diet also sees […]
♦ Many children with asthma also have a peanut sensitivity, but parents aren’t often aware of this. A new study into allergy suggests that children […]
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