Why the Pandemic Altered Our Perception of Health and Well-Being
COVID is still with us but after most of us had borne the brunt of an infection we all started to change our perception of […]
HEALTH AND WELLBEING
Cashew Anyone?
Cashew nuts though are famed for their slightly sweet, distinctive taste and I remember having a pot of these nuts roasted and thought they had […]
Did the Romans have a Better Diet Than The Ancient Greeks?
Comparing the diets of ancient Rome and ancient Greece can be challenging, as both civilizations developed unique culinary traditions based on their respective environments, cultural […]
The Renin-Angiotensin-Aldosterone System (RAAS)
The Renin-Angiotensin-Aldosterone System is activated when we experience a drop in arterial pressure. It is especially important when we suffer cardiac issues. When it is […]
What About The Rosemary Conley Diet Plan?
The Rosemary Conley diet plan must be one of the most well known and established diets, especially in the United Kingdom. Back in the 90’s […]
The DASH Diet And Why It Works
The DASH Diet is an acronym meaning ‘Dietary approaches to stop hypertension’. It was originally devised to prevent or treat high blood pressure. It is […]
The White Blood Cells
White blood cells (WBCs), also known as leukocytes, are a crucial component of the immune system, playing a pivotal role in defending the body against […]
What is Women’s Health?
When we discuss women’s health we can think of various specific events that occur at different stages of life. There are 6 distinguishing aspects in […]
Gundruk
Gundruk is a fermented green vegetable that started its story in Nepal and the Himalayan regions of India and Bhutan. It has an acidic flavour. […]
The Synergy Between Vitamin K2 and Vitamin D in Bone Health, Cardiovascular Health and Immunity.
Two vitamins which often get discussed in isolation are vitamin D and vitamin K2. There is quite a relationship between these two nutrients and that […]
How The Digital Age Takes A Toll On Our Mental Wellbeing
The young, rising generation called GenZ now lives in a world where socializing is digital. Our experience with of the COVID-19 pandemic has enabled this […]
You Had Prebiotics And Probiotics Now Get Ready For Postbiotics
Postbiotics have been shown in the last 25 years to be as important as prebiotics and probiotics but they have not received the same level […]
Protein Fortification and Claims: Understanding Labeling Requirements to Mitigate Litigation Risks
The sustainability of the food chain is coming under increasing focus. Consumers are seeking out new alternative sources to traditional foods. Retailers and grocers are […]
Interferons: Guardians of the Immune System
Interferons are a crucial component of the immune system, playing a pivotal role in defending the body against viral infections and other pathogens. Discovered more […]
What Is Alzheimer’s Disease?
Alzheimer’s Disease (AD) is now the most common of all the neurodegenerative diseases in the elderly (Dubois et al., 2010). It is affecting increasingly more […]
Advancements in Malaria Vaccines: A Journey towards Global Health
Malaria, a mosquito-borne infectious disease caused by Plasmodium parasites, has been a significant global health challenge for centuries. The development of effective vaccines against malaria […]
The Benefits Of Banaba
Banaba extracts are taken from the leaves of a tree species, Lagerstroemia speciosa L. which is in the Crape Myrtle family. The leaves have been […]
What Is Gastritis?
Gastritis is much more common than we think. It is a condition where the stomach becomes inflamed. If gastritis persists and becomes longer-term than it […]