Why Vitamins Act As Modulators of the Gut Microbiome
Vitamins are increasingly recognized as key modulators of the gut microbiome—influencing both the composition and function of gut microbial communities. This shift in understanding is […]
HEALTH AND WELLBEING
What Are Yogurt Drinks?
Yogurt drinks are beverages made from yogurt, often diluted with water or milk, and sometimes sweetened or flavored. They combine the creamy texture of yogurt […]
How Blood Flow to Active Muscles Increases During Exercise
Exercise imposes a dramatic increase in the metabolic demands of skeletal muscles. To meet these demands, the body orchestrates a highly integrated series of cardiovascular, […]
Dysphagia Is More Than About Difficulty With Swallowing
Dysphagia is the term used to describe a difficulty with swallowing. It’s not a nice situation to deal with and as we get older the […]
Food Composition and Microstructure on T1R/T2R Activation
Food composition and microstructure significantly influence the availability of flavour and nutrient compounds, as well as the activation of taste receptors—T1Rs (sweet and umami) and […]
What is Glucagon-Like Peptide-1 (GLP-1)?
Glucagon-like peptide-1 (GLP-1) is an incretin hormone, which means it’s released from the gut (intestine) in response to food and helps regulate blood glucose levels. […]
Ghrelin
Ghrelin is a powerful hunger hormone—often called the “hunger signal”—produced mainly by the stomach, and to a lesser extent by the small intestine, pancreas, and […]
Secretagogue Receptors
A secretagogue receptor is a receptor that binds to a secretagogue—a substance that stimulates the secretion of another substance (often a hormone, enzyme, or other […]
Food & Consumer Trends In 2025
Every so often I take out the crystal ball and figure out what is happening in the world of food and consumer habits. The main […]
Gastric Cancer: An Overview
Definition:Gastric cancer, also known as stomach cancer, is a disease in which malignant (cancerous) cells form in the lining of the stomach. It is the […]
Alpha-melanocyte-stimulating hormone (α-MSH)
Alpha-melanocyte-stimulating hormone (α-MSH) is a multifunctional peptide hormone that plays a pivotal role in human physiology, encompassing pigmentation, energy balance, immune modulation, and reproductive behaviors. […]
Phthalic Acid Esters (PAEs) or Phthalates
Phthalic acid esters (PAEs) — commonly known as phthalates — are a group of synthetic chemicals used as plasticizers to increase the flexibility and durability […]
Melanin
Melanin is a natural pigment found in most organisms, responsible for the color of skin, hair, and eyes. It also plays a crucial role in […]
Risk Stratification In The Clinical Context
Risk stratification in a clinical context refers to the process of categorizing patients based on their likelihood of experiencing a particular health outcome, such as […]
What Is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is a chronic condition that produces pain, swelling and stiffness in joints. It is worst in the feet, wrists and hands. It […]
What is Seborrheic Dermatitis?
Seborrheic dermatitis is a common, chronic inflammatory skin condition that affects areas of the body with many oil (sebaceous) glands. It often causes: Typical Symptoms […]
The Volumetrics Diet
The Volumetrics Diet is a science-based approach to eating that emphasizes fullness and satisfaction while promoting weight loss or maintenance. Developed by Dr. Barbara Rolls, […]
What Is There To Know About The MIND Diet?
The MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a hybrid of the Mediterranean diet and the DASH diet (Dietary Approaches to Stop […]
Why We Should Follow The Nordic Diet
The Nordic diet is a dietary approach inspired by the traditional eating habits of Nordic countries such as Denmark, Sweden, Norway, Finland, and Iceland. It […]
My Top Diets For 2025
As we step into 2025, the landscape of dietary preferences continues to evolve, reflecting growing awareness of health, sustainability, and individual lifestyle needs. Several diets […]