Gotu kola, asiatic pennywort, centella asiatica, ayurveda herbal medicine.


February 6, 2019 smitsa 2

Centella, (Centella asiatica L. Family: Umbelliferae) is a small, herbaceous annual plant that is widely grown throughout Asia and consumed mostly in Thailand and India. […]

Walnut oil and nuts with leaf isolated on white background

The Benefits Of Walnut Oil

October 31, 2018 smitsa 0

The walnut (Juglans regia L.) is in its own right an important component of anybody’s diet. It is often consumed without any further modification of […]

A bar of butter with a parsley leaf on top, on a white background.

Phytosterols For Heart Health

July 13, 2017 smitsa 0

Ingestion of phytosterols are regularly associated with maintaining good heart health and in many ways they have earned the same reputation as statins. You might ask what […]