Conjugated Linoleic Acid (CLA)
Widespread interest in the potential health benefits of conjugated linoleic acid (CLA) especially in conjunction with polyunsaturated fatty acids (n-3 LC-PUFAs) abounds. Animal studies […]
FOOD AND DRINK
Beverages Showcased At IFE 2017
The IFE 2017 at the ExCel Arena in Docklands, London was the biggest to date and perhaps one of the best showcases for beverages in […]
Pseudostellaria heterophylla
Pseudostellaria heterophylla (Miq.) Pax is more commonly called Hai Er Shen (Kid Ginseng), Tai Zi Shen (Prince Ginseng) or False Starwort. It is a member […]
Shanklish – A Blue Cheese From the Middle East
Cheeses are one of the great cultural food markers and one in particular, shanklish is an important economic product on the Middle East. Shanklish cheese […]
What’s the difference between the lact-ovo vegetarian and the vegan diet ?
This is a question I’m often asked by students studying food technology and nutrition because there are some distinct differences between the two diets. There […]
The Measurement Of Sulphur Dioxide In Beer, Wine & Cider
Sulphur dioxide is an extremely important compound in beer, wine and cider. It has three key roles (Dvořák et al. 2006):- It reacts with carbonyl […]
Niacin (Vitamin B3): Some Simple Points About Its Benefits
Vitamin B3 or niacin as it is also known is an important vitamin for nutrition, especially energy metabolism. We simply cannot do without it. This […]
What are the Best Sources of Protein for People ?
Introduction On Proteins For People Protein is the main source of amino acids. Here we describe some of the top food sources in some detail. […]
Shatavari (Asparagus racemosus)
Asparagus racemosus or satavar, shatavari, or shatamull/shotomul (Bangladeshi) as it might also be known is used in Ayurvedic medicine for a number of health reasons. In […]
Ashwagandha
Ashwagandha (Withania somnifera. Dunal) is an adaptogen known primarily for its stress-reducing properties. It’s also known as Indian ginseng, poison gooseberry and winter cherry, a […]
Excessive Sugar Intake Associated With Increased Risk Of Alzheimer’s Disease
High sugar intake regularly receives a poor press and this isn’t helped with a recent study into its effects on the progression of a severe […]
The Illipe Nut is Nature’s Gift from the Rainforests
The illipe nut, scientifically known as Shorea stenoptera, is a remarkable botanical treasure native to the lush rainforests of Southeast Asia. Renowned for its rich […]
Energy Balls Bounce Higher
After Christmas there seems to be open season waged by nutritionists on high protein supplementation. Yes – the body, especially the gut and liver simply […]
Sunflower Oil: Composition, Properties, and Uses
Sunflower oil, extracted from the seeds of the sunflower plant (Helianthus annuus), is a widely used vegetable oil with applications spanning from culinary to industrial […]
Nutrition For Basketball Players
A couple of basketball fanatics in the USA were just commenting on a game involving Kansas Jayhawks and how fit these guys must be. It […]
South Africa Gives us Mahewu
Mahewu, also known as amahewu or mageu, is a traditional African fermented beverage that holds cultural significance in many communities. This nutritious and refreshing drink […]
The Sugar Apple (Annona squamosa)
The Sugar Apple (Annona squamosa L.) is related to Cherimoya, another custard apple species. It is extremely popular throughout the tropics, especially in climates where the […]
Kale Sprouts Add Plenty To Salads
Kale sprouts might not be the first salad item to think of but they add plenty of interest and bags of health. The humble kale […]
Chromium Supplementation In Obesity And Weight Management
♦ Chromium supplements are sold on the basis that they increase lean body mass, help reduce body weight and decrease body fat levels. ♦ Is there […]
Scombrotoxic Fish Poisoning And The Role Of Histamine
Scombrotoxic fish poisoning is highly unpleasant and comes from eating fish in the Scombridae family contaminated with a wide range of bacteria. The actual cause […]