Fruit are wonderful sources of anthocyanins

What Are Anthocyanins?

April 26, 2019 smitsa 0

Anthocyanins are natural pigments belonging to the flavonoid family and are responsible for a wide range of red and purple colours in fruits, vegetables and […]

Candy in a jar. Some are using Allura Red and Tartrazine colouring.

Allura Red AC

April 15, 2019 smitsa 0

Quite often in US and European food formulations you will see a number of artificial colours. One in particular is Allura Red AC which is […]

Funny skeletons. Built probably with some boron.

The Benefits Of Boron

March 12, 2019 smitsa 0

Boron is one of those minerals which is not that well known but is certainly essential for general health and well-being. In some cases boron […]

Pills, tablets, all containing dietary supplements in whiite pots on a white background.

What Are Dietary Supplements?

March 6, 2019 smitsa 0

Dietary supplements are products taken by mouth that contain all sorts of dietary ingredients. These can be minerals and vitamins, amino acids, enzymes and herbs. […]

Patchouli sprig with essential oil. Isolated on white background.

Patchouli Oil

March 6, 2019 smitsa 0

Patchouli is an essential oil extracted from the plant Pogostem cablin. It is mostly grown in India where it is mentally stimulating in relatively low […]

sushi rolls use nori or mozuku.

Mozuku Seaweed

March 4, 2019 smitsa 0

Mozuka seaweed is one of those seaweeds that deserves to be better known. It is known by its scientific name of  Cladosiphon okamuranus and is […]

Turmeric root, zedoary or white turmeric root on white background

Zedoary

February 27, 2019 smitsa 0

Zedoary or white turmeric is not as well known as some of its other relatives like turmeric and ginger which is a surprise given the […]

Peppermint tea leaves in two glass cups on a atble with some free green leaves.

Love Peppermint Tea

February 26, 2019 smitsa 0

Peppermint tea is a very soothing herbal tea prepared from an infusion of peppermint. It is made like any other tea where boiling water is […]