21860652 - vanilla sticks with a flower on a white background.

Vanilla

August 18, 2017 smitsa 0

The best thing about vanilla is just how versatile it is as a flavour. Never mind the fact that it is the second most expensive […]

50012041 - mint plant grow at vegetable garden

Field Mint

August 16, 2017 smitsa 0

Field mint is often found in the garden where it’s chopped leaves are infused in vinegar and used as sauce  to accompany lamb or in teas where it […]

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Pentagalloylglucose (PGG)

August 7, 2017 smitsa 0

A highly potent antioxidant PGG has anti-diabetic, anti-inflammatory and anti-tumor activity. Tannin based Potent anti-microbial Pentagalloylglucose (PGG) should be known better although its chemical name […]

A bar of butter with a parsley leaf on top, on a white background.

Phytosterols For Heart Health

July 13, 2017 smitsa 0

Ingestion of phytosterols are regularly associated with maintaining good heart health and in many ways they have earned the same reputation as statins. You might ask what […]

20612907 - heap of fresh blue borage flowers for decoration at white background

Growing Borage

July 11, 2017 smitsa 0

Borage or Starflower as it is also known is a robust hardy annual. Easy to grow and a ‘cottage garden’ popular plant. Ideal for borders and […]

caraway

Growing Caraway

July 11, 2017 smitsa 0

A hardy biennial which flowers the following year from sowing. Seeds are a wonderful seasoning for many cooked dishes and baked goods Fresh leaves are […]

34892565 - coenzyme q10 words display on tablet over table

Coenzyme Q10 And Heart Health

June 21, 2017 smitsa 0

Coenzyme Q10, also known as ubiquinone or 2,3 dimethoxy-5 methyl-6-decaprenyl benzoquinone is a naturally occurring pro-vitamin which acts as a powerful antioxidant in cell metabolism. […]

Corpulent man contemplating unhealthy food rather than healthy food. Could he be thinking if there are any trans fats in these products ?

What Are Trans Fats?

June 16, 2017 smitsa 1

The media often report how bad trans fats are for you. The culprit for weight gain or obesity has often been laid at the door […]