New study indicates that foods like potatoes help you eat less
Research at the Human Appetite Research Unit which is part of the University of Leeds looked at what people were eating and how full they […]
BEAUTY AND LIFESTYLE
If you want to get pregnant, eat more fruit !
Eating more fruit has been shown in a study to improve conception. In the study published in Human Reproduction, the researchers looked at the dietary […]
The Menopause May Come Earlier To Women Who Eat More Refined Carbohydrates Like Pasta And Rice But Much later If They eat Oily Fish And Legumes
A recent piece of research from the UK in the Journal of Epidemiology & Community Health suggests that a diet rich in oily fish and […]
Italian Charcuterie: Cured Meats Of Great Excellence
The Italians have been practicing the curing and preservation of pork products for over two millennia. Here we review the many products to come from […]
What Are The Best Pestle And Mortars For use In The Kitchen
One of the key activities in the kitchen is crushing and grinding ingredients to be added to food. It might be one of the most […]
Longaniza Sausage
The Longaniza sausage is a Spanish pork sausage (embutido) which seems to have developed into regional varieties from other countries too, especially in South America. […]
Apricot Kernel Oil
Apricot kernel oil is ideal for sensitive skin and is also suitable for delicate baby and children’s skin. It has a slightly marzipan scented oil […]
Preparing A Sambar
The sambar is a traditional lentil vegetable stew with tamarind. It is often served with the fluffy savoury rice and lentil pancakes called idlis, or […]
Preparing A Blueberry And Pomegranate Sorbet
Sorbets come in all sorts of flavours and are great to prepare as a dessert in their own right or to accompany other desserts. This […]
The Lowdown On Gummy Bears
Introduction Children especially love the packets of chewy, colourful and sweet gummy bears. These have a long history in modern confectionary. They were originally invented […]
How to make Pear Drops
Pear drops are a classic British confectionery with a charming history. They date back to the 19th century and are known for their distinctive pear […]
Restricting Asparagine Production May Be Key To Halting The Spread Of Breast Cancer Cells
Some compounds in food appear to have quite a profound effect on the spread of breast cancer cells according to new research from the University […]
Which Foods have the best diuretic effect?
A diuretic is something which increases the amount of water and salt expelled from the body as urine. Frequent needs to go to the toilet […]
What Foods Stop You Sleeping Properly At Night?
Some foods have a surprising effect on us, stopping us receiving our much needed zzzzzzz. There are seven types of food and drink which have […]
Success Of IVF Treatment Markedly Improved By Adopting A Mediterranean Diet
Mediterranean diet appears to raise success rate of IVF by at most 70 per cent The Mediterranean diet is often touted as one of the healthiest […]
Okonomiyaki Is A Japanese Savoury Pancake
A delicate little dim sum is set to be huge for 2018. Okonomiyaki which is a Japanese savoury pancake could well be the hit of […]
Cruffin – Whatever next ?
You may ask yourself what a cruffin is. Australians will know what you are discussing. One clue is the –uffin which refers to the muffin […]
Waffles Mean A Great Deal To Americans But They Are Wholly Belgian
How is that Belgium comes to be associated with so many sweet delicious things like chocolate and waffles ? I don’t know either in truth […]
Yakiniku Set To Be The Japanese Trend For The Summer
Smoking barbecues sizzling with skewered beef, chicken nuggets, sardines wrapped in foil and baps fill the summer air with smoky, mouth-watering smells. Not a scene […]